18.9 km | 06:27:48 | 20:31/km日期: 2018-04-08 04:16 - 總爬升: 658 m - 地點: 嘉明湖山屋-三叉山-嘉明湖-嘉明湖山屋-向陽登山口 - 天氣: 晴 - 卡路里: 1123 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 18'21" / 19'44" / 29'41" / 23'44" / 39'30" / 14'36" / 17'34" / 25'23" / 14'02" / 36'12" / 33'56" / 15'51" / 16'23" / 16'47" / 17'58" / 18'10" / 11'12" / 09'33" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'21" (+08'48") | 1000 / 1000 |
| 2 | | 19'43" (+10'10") | 1000 / 2000 |
| 3 | | 29'40" (+20'07") | 1000 / 3000 |
| 4 | | 23'44" (+14'11") | 1000 / 4000 |
| 5 | | 39'29" (+29'56") | 1000 / 5000 |
| 6 | | 14'36" (+05'03") | 1000 / 6000 |
| 7 | | 17'33" (+08'00") | 1000 / 7000 |
| 8 | | 25'23" (+15'50") | 1000 / 8000 |
| 9 | | 14'01" (+04'28") | 1000 / 9000 |
| 10 | | 35'25" (+25'52") | 1000 / 10000 |
| 11 | | 34'42" (+25'09") | 1000 / 11000 |
| 12 | | 15'50" (+06'17") | 1000 / 12000 |
| 13 | | 16'23" (+06'50") | 1000 / 13000 |
| 14 | | 16'42" (+07'09") | 1000 / 14000 |
| 15 | | 18'01" (+08'28") | 1000 / 15000 |
| 16 | | 18'10" (+08'37") | 1000 / 16000 |
| 17 | | 11'12" (+01'39") | 1000 / 17000 |
| 18 | | 09'33" | 1000 / 18000 |
| 19 | | 10'10" (+00'37") | 901 / 18901 |
4月累積里程 :
317.38 km 
Tecnica Supreme Max 3.0 累積 :
947.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 19'44" | 00:38'05" |
| 3 | 29'41" | 01:07'46" |
| 4 | 23'44" | 01:31'30" |
| 5 | 39'30" | 02:11'00" |
| 6 | 14'36" | 02:25'36" |
| 7 | 17'34" | 02:43'10" |
| 8 | 25'23" | 03:08'33" |
| 9 | 14'02" | 03:22'35" |
| 10 | 36'12" | 03:58'47" |
| 11 | 33'56" | 04:32'43" |
| 12 | 15'51" | 04:48'34" |
| 13 | 16'23" | 05:04'57" |
| 14 | 16'47" | 05:21'44" |
| 15 | 17'58" | 05:39'42" |
| 16 | 18'10" | 05:57'52" |
| 17 | 11'12" | 06:09'04" |
| 18 | 09'33" | 06:18'37" |
| 18.9 | 10'10" | 06:27'48" |
展開計圈分析
留言 
