| 1.9 km + 90.0 km + 21.1 km | 06:33:19| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 06:33:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 07:50 - 總爬升: 341 m - 平均心率: 159 - 卡路里: 3003 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25'26" (+23'51") | 457 / 457 | | 2 | | 25'38" (+24'03") | 457 / 914 | | 3 | | 25'06" (+23'31") | 457 / 1371 | | 4 | | 25'22" (+23'47") | 457 / 1828 | | 5 | | 24'18" (+22'43") | 180 / 2009 |
| 6 | | 09'09" (+07'34") | 967 / 2976 | | 7 | | 01'46" (+00'11") | 5000 / 7976 | | 8 | | 01'35" | 5000 / 12976 | | 9 | | 01'44" (+00'09") | 5000 / 17976 | | 10 | | 01'53" (+00'18") | 5000 / 22976 | | 11 | | 01'40" (+00'05") | 5000 / 27976 | | 12 | | 01'56" (+00'21") | 5000 / 32976 | | 13 | | 01'38" (+00'03") | 5000 / 37976 | | 14 | | 01'38" (+00'03") | 5000 / 42976 | | 15 | | 02'04" (+00'29") | 5000 / 47976 | | 16 | | 02'01" (+00'26") | 5000 / 52976 | | 17 | | 02'16" (+00'41") | 5000 / 57976 | | 18 | | 02'36" (+01'01") | 5000 / 62976 | | 19 | | 02'03" (+00'28") | 5000 / 67976 | | 20 | | 02'14" (+00'39") | 5000 / 72976 | | 21 | | 02'04" (+00'29") | 5000 / 77976 | | 22 | | 02'06" (+00'31") | 5000 / 82976 | | 23 | | 02'18" (+00'43") | 5000 / 87976 | | 24 | | 02'19" (+00'44") | 4880 / 92857 | | 25 | | 12'04" (+10'29") | 597 / 93454 | | 26 | | 07'37" (+06'02") | 1000 / 94454 | | 27 | | 07'00" (+05'25") | 1000 / 95454 | | 28 | | 06'26" (+04'51") | 1000 / 96454 | | 29 | | 06'49" (+05'14") | 1000 / 97454 | | 30 | | 07'03" (+05'28") | 1000 / 98454 | | 31 | | 06'37" (+05'02") | 1000 / 99454 | | 32 | | 07'47" (+06'12") | 1000 / 100454 | | 33 | | 07'14" (+05'39") | 1000 / 101454 | | 34 | | 07'13" (+05'38") | 1000 / 102454 | | 35 | | 06'59" (+05'24") | 1000 / 103454 | | 36 | | 06'57" (+05'22") | 1000 / 104454 | | 37 | | 06'58" (+05'23") | 1000 / 105454 | | 38 | | 07'14" (+05'39") | 1000 / 106454 | | 39 | | 06'37" (+05'02") | 1000 / 107454 | | 40 | | 08'30" (+06'55") | 1000 / 108454 | | 41 | | 07'18" (+05'43") | 1000 / 109454 | | 42 | | 07'31" (+05'56") | 1000 / 110454 | | 43 | | 07'21" (+05'46") | 1000 / 111454 | | 44 | | 07'41" (+06'06") | 1000 / 112454 | | 45 | | 07'51" (+06'16") | 1000 / 113454 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 68.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'45" | 00:25'45" | | 2 | 25'05" | 00:50'50" | | 3 | 09'01" | 00:59'51" | | 4 | 02'02" | 01:01'53" | | 5 | 01'25" | 01:03'18" | | 6 | 01'32" | 01:04'50" | | 7 | 01'41" | 01:06'31" | | 8 | 02'09" | 01:08'40" | | 9 | 01'34" | 01:10'14" | | 10 | 01'26" | 01:11'40" | | 11 | 01'48" | 01:13'28" | | 12 | 01'36" | 01:15'04" | | 13 | 01'34" | 01:16'38" | | 14 | 01'36" | 01:18'14" | | 15 | 01'30" | 01:19'44" | | 16 | 01'52" | 01:21'36" | | 17 | 01'43" | 01:23'19" | | 18 | 02'05" | 01:25'24" | | 19 | 02'36" | 01:28'00" | | 20 | 02'00" | 01:30'00" | | 21 | 01'41" | 01:31'41" | | 22 | 01'27" | 01:33'08" | | 23 | 01'43" | 01:34'51" | | 24 | 01'44" | 01:36'35" | | 25 | 01'40" | 01:38'15" | | 26 | 01'15" | 01:39'30" | | 27 | 01'57" | 01:41'27" | | 28 | 01'45" | 01:43'12" | | 29 | 01'40" | 01:44'52" | | 30 | 02'38" | 01:47'30" | | 31 | 02'23" | 01:49'53" | | 32 | 01'39" | 01:51'32" | | 33 | 01'25" | 01:52'57" | | 34 | 01'30" | 01:54'27" | | 35 | 01'50" | 01:56'17" | | 36 | 01'53" | 01:58'10" | | 37 | 01'24" | 01:59'34" | | 38 | 01'42" | 02:01'16" | | 39 | 01'53" | 02:03'09" | | 40 | 01'39" | 02:04'48" | | 41 | 01'40" | 02:06'28" | | 42 | 01'29" | 02:07'57" | | 43 | 01'25" | 02:09'22" | | 44 | 01'39" | 02:11'01" | | 45 | 01'37" | 02:12'38" | | 46 | 01'51" | 02:14'29" | | 47 | 01'56" | 02:16'25" | | 48 | 03'21" | 02:19'46" | | 49 | 02'17" | 02:22'03" | | 50 | 01'41" | 02:23'44" | | 51 | 01'45" | 02:25'29" | | 52 | 02'02" | 02:27'31" | | 53 | 02'21" | 02:29'52" | | 54 | 02'23" | 02:32'15" | | 55 | 02'20" | 02:34'35" | | 56 | 02'14" | 02:36'49" | | 57 | 02'01" | 02:38'50" | | 58 | 02'27" | 02:41'17" | | 59 | 02'45" | 02:44'02" | | 60 | 01'56" | 02:45'58" | | 61 | 02'12" | 02:48'10" | | 62 | 02'54" | 02:51'04" | | 63 | 03'14" | 02:54'18" | | 64 | 02'41" | 02:56'59" | | 65 | 01'32" | 02:58'31" | | 66 | 01'36" | 03:00'07" | | 67 | 02'16" | 03:02'23" | | 68 | 02'11" | 03:04'34" | | 69 | 01'47" | 03:06'21" | | 70 | 02'25" | 03:08'46" | | 71 | 02'29" | 03:11'15" | | 72 | 02'21" | 03:13'36" | | 73 | 02'08" | 03:15'44" | | 74 | 03'02" | 03:18'46" | | 75 | 02'08" | 03:20'54" | | 76 | 01'54" | 03:22'48" | | 77 | 01'39" | 03:24'27" | | 78 | 01'41" | 03:26'08" | | 79 | 02'01" | 03:28'09" | | 80 | 01'57" | 03:30'06" | | 81 | 02'13" | 03:32'19" | | 82 | 02'10" | 03:34'29" | | 83 | 02'15" | 03:36'44" | | 84 | 02'38" | 03:39'22" | | 85 | 02'06" | 03:41'28" | | 86 | 02'39" | 03:44'07" | | 87 | 02'20" | 03:46'27" | | 88 | 01'47" | 03:48'14" | | 89 | 02'01" | 03:50'15" | | 90 | 02'47" | 03:53'02" | | 91 | 02'33" | 03:55'35" | | 92 | 02'04" | 03:57'39" | | 93 | 03'20" | 04:00'59" | | 94 | 10'14" | 04:11'13" | | 95 | 06'40" | 04:17'53" | | 96 | 06'58" | 04:24'51" | | 97 | 06'33" | 04:31'24" | | 98 | 07'19" | 04:38'43" | | 99 | 06'35" | 04:45'18" | | 100 | 07'52" | 04:53'10" | | 101 | 06'52" | 05:00'02" | | 102 | 07'22" | 05:07'24" | | 103 | 06'59" | 05:14'23" | | 104 | 07'09" | 05:21'32" | | 105 | 06'29" | 05:28'01" | | 106 | 07'41" | 05:35'42" | | 107 | 06'35" | 05:42'17" | | 108 | 08'27" | 05:50'44" | | 109 | 06'54" | 05:57'38" | | 110 | 08'05" | 06:05'43" | | 111 | 07'15" | 06:12'58" | | 112 | 07'16" | 06:20'14" | | 113 | 08'06" | 06:28'20" | | 113.7 | 06'49" | 06:33'27" |
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