10.0 km | 00:57:54 | 05:46/km日期: 2018-04-11 16:54 - 平均心率: 161 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64%
Pace: 06'06" / 05'23" / 05'36" / 05'52" / 06'02" / 06'12" / 05'45" / 05'46" / 05'33" / 05'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'28") | 1000 / 10000 |
| 11 | | 06'05" (+00'43") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 152.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'23" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'52" | 00:22'57" |
| 5 | 06'02" | 00:28'59" |
| 6 | 06'12" | 00:35'11" |
| 7 | 05'45" | 00:40'56" |
| 8 | 05'46" | 00:46'42" |
| 9 | 05'33" | 00:52'15" |
| 10 | 05'54" | 00:58'09" |
| 10.0 | 06'14" | 00:58'18" |
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