11.3 km | 01:00:41 | 05:22/km日期: 2018-04-12 05:11 - 總爬升: 107 m - 地點: 一般道路 - 天氣: 多雲 - 平均心率: 135 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 06'38" / 05'44" / 05'24" / 05'12" / 05'12" / 05'02" / 05'09" / 05'15" / 05'09" / 05'12" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
347.05 km 
美津濃 WAVE EMPEROR 皇速 累積 :
1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'44" | 00:12'22" |
| 3 | 05'24" | 00:17'46" |
| 4 | 05'12" | 00:22'58" |
| 5 | 05'12" | 00:28'10" |
| 6 | 05'02" | 00:33'12" |
| 7 | 05'09" | 00:38'21" |
| 8 | 05'15" | 00:43'36" |
| 9 | 05'09" | 00:48'45" |
| 10 | 05'12" | 00:53'57" |
| 11 | 05'17" | 00:59'14" |
| 11.3 | 05'10" | 01:00'41" |
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