8.4 km | 01:00:37 | 07:15/km日期: 2018-04-10 19:09 - 平均心率: 165 - 卡路里: 484 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(19)
Pace: 07'25" / 07'19" / 07'00" / 08'23" / 07'01" / 07'05" / 06'59" / 07'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 400 / 400 |
| 2 | | 45'04" (+40'18") | 33 / 433 |
| 3 | | 05'17" (+00'31") | 404 / 838 |
| 4 | | 29'44" (+24'58") | 33 / 871 |
| 5 | | 05'16" (+00'30") | 401 / 1273 |
| 6 | | 41'30" (+36'44") | 36 / 1309 |
| 7 | | 04'58" (+00'12") | 398 / 1708 |
| 8 | | 29'54" (+25'08") | 34 / 1742 |
| 9 | | 05'01" (+00'15") | 400 / 2142 |
| 10 | | 44'56" (+40'10") | 33 / 2176 |
| 11 | | 04'49" (+00'03") | 411 / 2587 |
| 12 | | 22'47" (+18'01") | 44 / 2632 |
| 13 | | 04'55" (+00'09") | 406 / 3038 |
| 14 | | 40'35" (+35'49") | 37 / 3075 |
| 15 | | 04'46" | 414 / 3490 |
| 16 | | 26'21" (+21'35") | 39 / 3529 |
| 17 | | 04'55" (+00'09") | 404 / 3933 |
| 18 | | 35'22" (+30'36") | 42 / 3976 |
| 19 | | 04'52" (+00'06") | 401 / 4378 |
| 20 | | 26'38" (+21'52") | 38 / 4416 |
| 21 | | 04'56" (+00'10") | 409 / 4826 |
| 22 | | 01:04'51" (+00'05") | 21 / 4847 |
| 23 | | 04'52" (+00'06") | 402 / 5250 |
| 24 | | 31'10" (+26'24") | 32 / 5283 |
| 25 | | 04'52" (+00'06") | 408 / 5691 |
| 26 | | 46'23" (+41'37") | 32 / 5723 |
| 27 | | 04'50" (+00'04") | 400 / 6124 |
| 28 | | 26'44" (+21'58") | 37 / 6162 |
| 29 | | 04'49" (+00'03") | 401 / 6563 |
| 30 | | 35'47" (+31'01") | 42 / 6605 |
| 31 | | 04'51" (+00'05") | 409 / 7014 |
| 32 | | 28'06" (+23'20") | 38 / 7053 |
| 33 | | 04'50" (+00'04") | 411 / 7464 |
| 34 | | 32'30" (+27'44") | 48 / 7512 |
| 35 | | 04'46" | 396 / 7909 |
| 36 | | 26'26" (+21'40") | 36 / 7946 |
| 37 | | 04'37" | 410 / 8357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 54.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'19" | 00:14'44" |
| 3 | 07'00" | 00:21'44" |
| 4 | 08'23" | 00:30'07" |
| 5 | 07'01" | 00:37'08" |
| 6 | 07'05" | 00:44'13" |
| 7 | 06'59" | 00:51'12" |
| 8 | 07'45" | 00:58'57" |
| 8.4 | 04'42" | 01:00'38" |
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