11.5 km | 01:10:53 | 06:09/km日期: 2018-04-13 18:21 - 平均心率: 135 - 卡路里: 636 Cal - 平均步頻: 184
Pace: 06'54" / 06'09" / 06'00" / 06'07" / 06'06" / 06'18" / 05'48" / 06'07" / 06'05" / 07'03" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'06") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'22" (+00'34") | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'09") | 496 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
311.27 km 
美津濃 R18黃 累積 :
1908.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'09" | 00:13'03" |
| 3 | 06'00" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 06'06" | 00:31'16" |
| 6 | 06'18" | 00:37'34" |
| 7 | 05'48" | 00:43'22" |
| 8 | 06'07" | 00:49'29" |
| 9 | 06'05" | 00:55'34" |
| 10 | 07'03" | 01:02'37" |
| 11 | 06'01" | 01:08'38" |
| 11.5 | 05'58" | 01:11'36" |
展開計圈分析
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