12.1 km | 01:02:14 | 05:08/km日期: 2018-04-13 05:00 - 卡路里: 719 Cal - 總步數: 11438 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 05'50" / 05'35" / 05'25" / 05'15" / 05'14" / 05'17" / 04'59" / 04'52" / 04'49" / 04'48" / 04'48" / 04'50" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'05") | 1012 / 1012 | 173 / 98 |
2 | | 05'30" (+00'46") | 1001 / 2013 | 180 / 100 |
3 | | 05'22" (+00'38") | 1008 / 3022 | 182 / 102 |
4 | | 05'14" (+00'30") | 1001 / 4023 | 183 / 104 |
5 | | 05'13" (+00'29") | 1001 / 5025 | 184 / 103 |
6 | | 05'15" (+00'31") | 1004 / 6029 | 184 / 103 |
7 | | 04'58" (+00'14") | 1000 / 7030 | 184 / 108 |
8 | | 04'51" (+00'07") | 1001 / 8032 | 186 / 110 |
9 | | 04'49" (+00'05") | 1010 / 9042 | 186 / 111 |
10 | | 04'44" | 1002 / 10044 | 188 / 112 |
11 | | 04'47" (+00'03") | 1000 / 11045 | 187 / 110 |
12 | | 04'50" (+00'06") | 1008 / 12053 | 187 / 110 |
13 | | 05'04" (+00'20") | 95 / 12148 | 182 / 108 |
4月累積里程 :
300.31 km Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 05'25" | 00:16'50" |
4 | 05'15" | 00:22'05" |
5 | 05'14" | 00:27'19" |
6 | 05'17" | 00:32'36" |
7 | 04'59" | 00:37'35" |
8 | 04'52" | 00:42'27" |
9 | 04'49" | 00:47'16" |
10 | 04'48" | 00:52'04" |
11 | 04'48" | 00:56'52" |
12 | 04'50" | 01:01'42" |
12.1 | 05'36" | 01:02'14" |