16.0 km | 01:37:49 | 06:06/km日期: 2018-04-11 19:04 - 總爬升: 592 m - 平均心率: 162 - 卡路里: 1099 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 07'01" / 04'35" / 04'31" / 06'57" / 06'54" / 06'16" / 04'35" / 04'53" / 07'33" / 06'54" / 06'11" / 04'41" / 05'50" / 07'54" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'30") | 1000 / 1000 |
| 2 | | 04'35" (+00'05") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 06'56" (+02'26") | 1000 / 4000 |
| 5 | | 06'54" (+02'24") | 1000 / 5000 |
| 6 | | 06'15" (+01'45") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 07'32" (+03'02") | 1000 / 9000 |
| 10 | | 06'54" (+02'24") | 1000 / 10000 |
| 11 | | 06'11" (+01'41") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+01'19") | 1000 / 13000 |
| 14 | | 07'54" (+03'24") | 1000 / 14000 |
| 15 | | 07'00" (+02'30") | 1000 / 15000 |
| 16 | | 06'04" (+01'34") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 04'35" | 00:11'36" |
| 3 | 04'31" | 00:16'07" |
| 4 | 06'57" | 00:23'04" |
| 5 | 06'54" | 00:29'58" |
| 6 | 06'16" | 00:36'14" |
| 7 | 04'35" | 00:40'49" |
| 8 | 04'53" | 00:45'42" |
| 9 | 07'33" | 00:53'15" |
| 10 | 06'54" | 01:00'09" |
| 11 | 06'11" | 01:06'20" |
| 12 | 04'41" | 01:11'01" |
| 13 | 05'50" | 01:16'51" |
| 14 | 07'54" | 01:24'45" |
| 15 | 07'00" | 01:31'45" |
| 16.0 | 06'04" | 01:37'50" |
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