10.4 km | 00:47:46 | 04:36/km日期: 2018-04-10 06:51 - 平均心率: 156 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'09" / 05'00" / 04'52" / 04'12" / 04'11" / 04'18" / 04'14" / 05'16" / 04'38" / 04'47" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'02") | 1000 / 1000 |
| 2 | | 04'59" (+00'52") | 1000 / 2000 |
| 3 | | 04'52" (+00'45") | 1000 / 3000 |
| 4 | | 04'11" (+00'04") | 1000 / 4000 |
| 5 | | 04'11" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'52") | 205 / 5205 |
| 7 | | 04'07" | 1000 / 6205 |
| 8 | | 04'13" (+00'06") | 1000 / 7205 |
| 9 | | 04'47" (+00'40") | 1000 / 8205 |
| 10 | | 04'39" (+00'32") | 1000 / 9205 |
| 11 | | 04'47" (+00'40") | 1000 / 10205 |
| 12 | | 04'45" (+00'38") | 155 / 10360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
328.31 km 
Adidas adizero japan boost wide 累積 :
381.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 04'12" | 00:19'13" |
| 5 | 04'11" | 00:23'24" |
| 6 | 04'18" | 00:27'42" |
| 7 | 04'14" | 00:31'56" |
| 8 | 05'16" | 00:37'12" |
| 9 | 04'38" | 00:41'50" |
| 10 | 04'47" | 00:46'37" |
| 10.4 | 04'45" | 00:48'20" |
展開計圈分析
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