15.0 km | 01:25:10 | 05:40/km日期: 2018-04-11 17:11 - 總爬升: 170 m - 平均心率: 164 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'26" / 05'53" / 05'57" / 11'01" / 05'42" / 04'37" / 05'40" / 04'38" / 05'41" / 05'44" / 04'36" / 05'38" / 04'36" / 09'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'39") | 3050 / 3050 |
| 2 | | 04'37" (+00'04") | 1650 / 4700 |
| 3 | | 16'41" (+12'08") | 89 / 4790 |
| 4 | | 04'33" | 1650 / 6440 |
| 5 | | 20'11" (+15'38") | 74 / 6514 |
| 6 | | 04'35" (+00'02") | 1650 / 8164 |
| 7 | | 20'11" (+15'38") | 74 / 8238 |
| 8 | | 04'33" | 1650 / 9888 |
| 9 | | 20'05" (+15'32") | 74 / 9963 |
| 10 | | 04'33" | 1650 / 11613 |
| 11 | | 16'37" (+12'04") | 90 / 11703 |
| 12 | | 04'33" | 1650 / 13353 |
| 13 | | 10'03" (+05'30") | 149 / 13502 |
| 14 | | 07'57" (+03'24") | 1497 / 15000 |
T1.65k*6(r90s)
(1)4'37"(2)4'33"(3)4'36"
(4)4'33"(5)4'34"(6)4'33"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
311.27 km 
2016nike speed 累積 :
621.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'53" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 11'01" | 00:29'17" |
| 5 | 05'42" | 00:34'59" |
| 6 | 04'37" | 00:39'36" |
| 7 | 05'40" | 00:45'16" |
| 8 | 04'38" | 00:49'54" |
| 9 | 05'41" | 00:55'35" |
| 10 | 05'44" | 01:01'19" |
| 11 | 04'36" | 01:05'55" |
| 12 | 05'38" | 01:11'33" |
| 13 | 04'36" | 01:16'09" |
| 14 | 09'13" | 01:25'22" |
| 15.0 | 08'07" | 01:33'30" |
留言 
展開計圈分析
