7.5 km | 00:51:15 | 06:49/km日期: 2018-04-11 15:59 - 卡路里: 615 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'57" / 05'51" / 05'43" / 05'38" / 05'36" / 11'36" / 05'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'21") | 1000 / 1000 |
2 | | 05'50" (+00'14") | 1000 / 2000 |
3 | | 05'42" (+00'06") | 1000 / 3000 |
4 | | 05'38" (+00'02") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 11'36" (+06'00") | 1000 / 6000 |
7 | | 05'53" (+00'17") | 1000 / 7000 |
8 | | 05'49" (+00'13") | 516 / 7516 |
4月累積里程 : 55.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 05'51" | 00:13'48" |
3 | 05'43" | 00:19'31" |
4 | 05'38" | 00:25'09" |
5 | 05'36" | 00:30'45" |
6 | 11'36" | 00:42'21" |
7 | 05'54" | 00:48'15" |
7.5 | 05'50" | 00:51'16" |