21.2 km | 03:10:13 | 08:58/km日期: 2018-04-10 19:06 - 平均心率: 140 - 卡路里: 1621 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 07'05" / 07'08" / 06'57" / 06'53" / 06'56" / 06'59" / 06'28" / 06'13" / 11'24" / 06'42" / 07'36" / 09'05" / 09'36" / 09'08" / 06'55" / 09'39" / 13'59" / 09'55" / 15'57" / 11'17" / 11'41" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'52") | 1000 / 1000 |
| 2 | | 07'07" (+00'54") | 1000 / 2000 |
| 3 | | 06'57" (+00'44") | 1000 / 3000 |
| 4 | | 06'52" (+00'39") | 1000 / 4000 |
| 5 | | 06'56" (+00'43") | 1000 / 5000 |
| 6 | | 06'58" (+00'45") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 11'23" (+05'10") | 1000 / 9000 |
| 10 | | 06'42" (+00'29") | 1000 / 10000 |
| 11 | | 07'35" (+01'22") | 1000 / 11000 |
| 12 | | 09'05" (+02'52") | 1000 / 12000 |
| 13 | | 09'35" (+03'22") | 1000 / 13000 |
| 14 | | 09'07" (+02'54") | 1000 / 14000 |
| 15 | | 06'55" (+00'42") | 1000 / 15000 |
| 16 | | 09'38" (+03'25") | 1000 / 16000 |
| 17 | | 13'58" (+07'45") | 1000 / 17000 |
| 18 | | 09'55" (+03'42") | 1000 / 18000 |
| 19 | | 15'56" (+09'43") | 1000 / 19000 |
| 20 | | 11'17" (+05'04") | 1000 / 20000 |
| 21 | | 11'40" (+05'27") | 1000 / 21000 |
| 22 | | 14'14" (+08'01") | 187 / 21187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
105.89 km 
Adidas adizero Japan AQ2430 累積 :
290.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'08" | 00:14'13" |
| 3 | 06'57" | 00:21'10" |
| 4 | 06'53" | 00:28'03" |
| 5 | 06'56" | 00:34'59" |
| 6 | 06'59" | 00:41'58" |
| 7 | 06'28" | 00:48'26" |
| 8 | 06'13" | 00:54'39" |
| 9 | 11'24" | 01:06'03" |
| 10 | 06'42" | 01:12'45" |
| 11 | 07'36" | 01:20'21" |
| 12 | 09'05" | 01:29'26" |
| 13 | 09'36" | 01:39'02" |
| 14 | 09'08" | 01:48'10" |
| 15 | 06'55" | 01:55'05" |
| 16 | 09'39" | 02:04'44" |
| 17 | 13'59" | 02:18'43" |
| 18 | 09'55" | 02:28'38" |
| 19 | 15'57" | 02:44'35" |
| 20 | 11'17" | 02:55'52" |
| 21 | 11'41" | 03:07'33" |
| 21.2 | 14'17" | 03:10'14" |
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