6.1 km | 00:31:26 | 05:07/km日期: 2018-04-10 19:33 - 平均心率: 169 - 卡路里: 263 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(19)
Pace: 05'13" / 04'55" / 05'03" / 05'19" / 05'02" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'53") | 416 / 416 |
| 2 | | 04'07" | 196 / 612 |
| 3 | | 05'58" (+01'51") | 403 / 1016 |
| 4 | | 04'10" (+00'03") | 413 / 1430 |
| 5 | | 05'56" (+01'49") | 199 / 1629 |
| 6 | | 04'09" (+00'02") | 204 / 1833 |
| 7 | | 05'46" (+01'39") | 214 / 2048 |
| 8 | | 04'17" (+00'10") | 203 / 2252 |
| 9 | | 06'03" (+01'56") | 408 / 2660 |
| 10 | | 04'20" (+00'13") | 406 / 3067 |
| 11 | | 05'57" (+01'50") | 212 / 3279 |
| 12 | | 04'26" (+00'19") | 197 / 3477 |
| 13 | | 06'04" (+01'57") | 210 / 3687 |
| 14 | | 04'18" (+00'11") | 205 / 3893 |
| 15 | | 05'56" (+01'49") | 403 / 4297 |
| 16 | | 04'16" (+00'09") | 413 / 4710 |
| 17 | | 06'00" (+01'53") | 199 / 4910 |
| 18 | | 04'23" (+00'16") | 195 / 5105 |
| 19 | | 06'05" (+01'58") | 202 / 5308 |
| 20 | | 04'17" (+00'10") | 202 / 5510 |
| 21 | | 05'47" (+01'40") | 407 / 5917 |
| 22 | | 04'14" (+00'07") | 207 / 6124 |
| 23 | | 14'48" (+10'41") | 10 / 6135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
152.29 km 
adidas Adizero takumi ren 3 練 累積 :
36.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'19" | 00:20'30" |
| 5 | 05'02" | 00:25'32" |
| 6 | 05'16" | 00:30'48" |
| 6.1 | 05'10" | 00:31'30" |
展開計圈分析
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