12.8 km | 01:10:22 | 05:28/km日期: 2018-04-10 05:07 - 地點: 一般道路 - 天氣: 晴天 - 平均心率: 127 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'51" / 06'15" / 05'38" / 05'13" / 05'06" / 05'06" / 05'01" / 05'02" / 05'03" / 05'02" / 05'04" / 05'44" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'49") | 1000 / 1000 |
| 2 | | 06'14" (+01'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'43") | 1000 / 12000 |
| 13 | | 06'20" (+01'19") | 836 / 12836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
347.05 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'15" | 00:13'06" |
| 3 | 05'38" | 00:18'44" |
| 4 | 05'13" | 00:23'57" |
| 5 | 05'06" | 00:29'03" |
| 6 | 05'06" | 00:34'09" |
| 7 | 05'01" | 00:39'10" |
| 8 | 05'02" | 00:44'12" |
| 9 | 05'03" | 00:49'15" |
| 10 | 05'02" | 00:54'17" |
| 11 | 05'04" | 00:59'21" |
| 12 | 05'44" | 01:05'05" |
| 12.8 | 07'50" | 01:11'39" |
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