12.0 km | 01:00:03 | 05:00/km日期: 2018-04-10 18:55 - 平均心率: 135 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 07'00" / 05'14" / 04'56" / 05'03" / 06'55" / 04'30" / 04'45" / 08'14" / 06'32" / 06'12" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+02'42") | 1000 / 1000 |
| 2 | | 05'00" (+02'30") | 1000 / 2000 |
| 3 | | 04'56" (+02'26") | 1000 / 3000 |
| 4 | | 05'03" (+02'33") | 1000 / 4000 |
| 5 | | 05'07" (+02'37") | 1000 / 5000 |
| 6 | | 05'10" (+02'40") | 6 / 5006 |
| 7 | | 02'36" (+00'06") | 63 / 5069 |
| 8 | | 05'56" (+03'26") | 60 / 5130 |
| 9 | | 02'48" (+00'18") | 59 / 5189 |
| 10 | | 05'17" (+02'47") | 68 / 5257 |
| 11 | | 02'39" (+00'09") | 62 / 5320 |
| 12 | | 05'38" (+03'08") | 61 / 5382 |
| 13 | | 02'53" (+00'23") | 57 / 5440 |
| 14 | | 05'24" (+02'54") | 63 / 5503 |
| 15 | | 02'54" (+00'24") | 57 / 5561 |
| 16 | | 05'31" (+03'01") | 369 / 5930 |
| 17 | | 02'40" (+00'10") | 62 / 5992 |
| 18 | | 05'21" (+02'51") | 66 / 6058 |
| 19 | | 02'46" (+00'16") | 60 / 6119 |
| 20 | | 05'59" (+03'29") | 57 / 6177 |
| 21 | | 02'48" (+00'18") | 59 / 6236 |
| 22 | | 06'15" (+03'45") | 55 / 6291 |
| 23 | | 02'53" (+00'23") | 57 / 6349 |
| 24 | | 05'54" (+03'24") | 61 / 6410 |
| 25 | | 02'59" (+00'29") | 55 / 6466 |
| 26 | | 05'35" (+03'05") | 362 / 6828 |
| 27 | | 02'44" (+00'14") | 60 / 6889 |
| 28 | | 05'04" (+02'34") | 70 / 6960 |
| 29 | | 02'49" (+00'19") | 58 / 7019 |
| 30 | | 05'41" (+03'11") | 62 / 7081 |
| 31 | | 02'40" (+00'10") | 62 / 7144 |
| 32 | | 04'57" (+02'27") | 71 / 7215 |
| 33 | | 02'39" (+00'09") | 62 / 7278 |
| 34 | | 07'12" (+04'42") | 49 / 7328 |
| 35 | | 02'30" | 66 / 7394 |
| 36 | | 05'20" (+02'50") | 1000 / 8394 |
| 37 | | 05'02" (+02'32") | 1000 / 9394 |
| 38 | | 05'06" (+02'36") | 1000 / 10394 |
| 39 | | 05'06" (+02'36") | 1000 / 11394 |
| 40 | | 05'23" (+02'53") | 609 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
280.85 km 
New Balance Hanzo S 累積 :
262.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'14" | 00:12'14" |
| 3 | 04'56" | 00:17'10" |
| 4 | 05'03" | 00:22'13" |
| 5 | 06'55" | 00:29'08" |
| 6 | 04'30" | 00:33'38" |
| 7 | 04'45" | 00:38'23" |
| 8 | 08'14" | 00:46'37" |
| 9 | 06'32" | 00:53'09" |
| 10 | 06'12" | 00:59'21" |
| 11 | 06'33" | 01:05'54" |
| 12.0 | 07'06" | 01:13'02" |
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