5.9 km | 00:37:08 | 06:20/km日期: 2012-10-16 22:56 - 地點: 永順國小操場 - 天氣: Cool - 平均心率: 173 - 卡路里: 338 Cal
Pace: 05'56" / 06'06" / 06'21" / 06'33" / 06'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 405 / 405 |
| 2 | | 06'07" (+00'25") | 424 / 830 |
| 3 | | 05'52" (+00'10") | 209 / 1040 |
| 4 | | 06'01" (+00'19") | 207 / 1247 |
| 5 | | 06'05" (+00'23") | 213 / 1461 |
| 6 | | 06'17" (+00'35") | 209 / 1670 |
| 7 | | 06'11" (+00'29") | 204 / 1875 |
| 8 | | 06'06" (+00'24") | 210 / 2085 |
| 9 | | 06'19" (+00'37") | 208 / 2293 |
| 10 | | 06'29" (+00'47") | 208 / 2502 |
| 11 | | 06'15" (+00'33") | 210 / 2712 |
| 12 | | 06'25" (+00'43") | 209 / 2922 |
| 13 | | 06'17" (+00'35") | 203 / 3126 |
| 14 | | 06'35" (+00'53") | 205 / 3331 |
| 15 | | 06'30" (+00'48") | 209 / 3540 |
| 16 | | 06'35" (+00'53") | 209 / 3750 |
| 17 | | 06'38" (+00'56") | 208 / 3958 |
| 18 | | 06'44" (+01'02") | 205 / 4164 |
| 19 | | 06'43" (+01'01") | 203 / 4367 |
| 20 | | 06'39" (+00'57") | 210 / 4577 |
| 21 | | 06'43" (+01'01") | 208 / 4785 |
| 22 | | 06'37" (+00'55") | 206 / 4991 |
| 23 | | 06'34" (+00'52") | 208 / 5200 |
| 24 | | 06'37" (+00'55") | 201 / 5401 |
| 25 | | 06'20" (+00'38") | 210 / 5611 |
| 26 | | 05'32" | 207 / 5818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
36.28 km 
NIKE General 累積 :
1364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'06" | 00:12'02" |
| 3 | 06'21" | 00:18'23" |
| 4 | 06'33" | 00:24'56" |
| 5 | 06'43" | 00:31'39" |
| 5.9 | 06'22" | 00:37'08" |
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