16.5 km | 02:23:47 | 08:41/km日期: 2018-04-08 08:52 - 總爬升: 135 m - 平均心率: 157 - 卡路里: 910 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 06'43" / 06'51" / 06'44" / 06'47" / 07'03" / 07'29" / 13'04" / 09'56" / 08'40" / 08'13" / 08'59" / 08'46" / 07'36" / 09'18" / 07'29" / 13'17" / 12'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 168.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 06'47" | 00:27'05" |
| 5 | 07'03" | 00:34'08" |
| 6 | 07'29" | 00:41'37" |
| 7 | 13'04" | 00:54'41" |
| 8 | 09'56" | 01:04'37" |
| 9 | 08'40" | 01:13'17" |
| 10 | 08'13" | 01:21'30" |
| 11 | 08'59" | 01:30'29" |
| 12 | 08'46" | 01:39'15" |
| 13 | 07'36" | 01:46'51" |
| 14 | 09'18" | 01:56'09" |
| 15 | 07'29" | 02:03'38" |
| 16 | 13'17" | 02:16'55" |
| 16.5 | 12'10" | 02:23'36" |
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