14.1 km | 01:37:20 | 06:54/km日期: 2018-04-11 04:45 - 總爬升: 149 m - 天氣: 晴 - 平均心率: 147 - 卡路里: 875 Cal - 平均步頻: 164 - 溫度: 20°C - PM2.5: 普通(40)
Pace: 06'15" / 06'13" / 08'51" / 06'23" / 06'21" / 07'36" / 09'42" / 09'09" / 06'26" / 06'01" / 05'20" / 07'07" / 06'05" / 05'41" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'56") | 1000 / 1000 |
2 | | 06'13" (+00'54") | 1000 / 2000 |
3 | | 08'16" (+02'57") | 1000 / 3000 |
4 | | 06'23" (+01'04") | 1000 / 4000 |
5 | | 06'20" (+01'01") | 1000 / 5000 |
6 | | 07'36" (+02'17") | 1000 / 6000 |
7 | | 09'41" (+04'22") | 1000 / 7000 |
8 | | 09'09" (+03'50") | 1000 / 8000 |
9 | | 06'26" (+01'07") | 1000 / 9000 |
10 | | 06'01" (+00'42") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 07'06" (+01'47") | 1000 / 12000 |
13 | | 06'05" (+00'46") | 1000 / 13000 |
14 | | 05'40" (+00'21") | 1000 / 14000 |
15 | | 07'49" (+02'30") | 97 / 14097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
185.29 km MIZUNO WAVE HITOGAMI 3 累積 :
257.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'13" | 00:12'28" |
3 | 08'51" | 00:21'19" |
4 | 06'23" | 00:27'42" |
5 | 06'21" | 00:34'03" |
6 | 07'36" | 00:41'39" |
7 | 09'42" | 00:51'21" |
8 | 09'09" | 01:00'30" |
9 | 06'26" | 01:06'56" |
10 | 06'01" | 01:12'57" |
11 | 05'20" | 01:18'17" |
12 | 07'07" | 01:25'24" |
13 | 06'05" | 01:31'29" |
14 | 05'41" | 01:37'10" |
14.1 | 07'43" | 01:37'55" |