10.1 km | 01:00:00 | 05:54/km日期: 2018-04-08 20:24 - 總爬升: 438 m - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 06'42" / 06'49" / 06'40" / 05'56" / 05'51" / 05'39" / 05'24" / 05'49" / 05'01" / 05'17" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'42") | 1000 / 1000 |
| 2 | | 06'49" (+01'49") | 1000 / 2000 |
| 3 | | 06'39" (+01'39") | 1000 / 3000 |
| 4 | | 05'55" (+00'55") | 1000 / 4000 |
| 5 | | 05'51" (+00'51") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'49") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'48") | 149 / 10149 |
4月累積里程 : 209.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'49" | 00:13'31" |
| 3 | 06'40" | 00:20'11" |
| 4 | 05'56" | 00:26'07" |
| 5 | 05'51" | 00:31'58" |
| 6 | 05'39" | 00:37'37" |
| 7 | 05'24" | 00:43'01" |
| 8 | 05'49" | 00:48'50" |
| 9 | 05'01" | 00:53'51" |
| 10 | 05'17" | 00:59'08" |
| 10.1 | 05'48" | 01:00'00" |
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