30.5 km | 03:36:01 | 07:04/km日期: 2018-04-08 06:02 - 平均心率: 143 - 卡路里: 1944 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 06'57" / 05'59" / 06'02" / 06'40" / 05'57" / 06'58" / 06'09" / 06'10" / 06'12" / 06'42" / 06'09" / 10'35" / 06'18" / 06'18" / 06'21" / 06'20" / 06'25" / 06'55" / 06'23" / 06'27" / 06'25" / 23'07" / 06'16" / 06'33" / 06'37" / 06'35" / 06'43" / 06'20" / 06'04" / 06'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'59") | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'39" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'57" (+01'00") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'42" (+00'45") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 10'34" (+04'37") | 1000 / 12000 |
| 13 | | 06'18" (+00'21") | 1000 / 13000 |
| 14 | | 06'17" (+00'20") | 1000 / 14000 |
| 15 | | 06'21" (+00'24") | 1000 / 15000 |
| 16 | | 06'19" (+00'22") | 1000 / 16000 |
| 17 | | 06'25" (+00'28") | 1000 / 17000 |
| 18 | | 06'54" (+00'57") | 1000 / 18000 |
| 19 | | 06'23" (+00'26") | 1000 / 19000 |
| 20 | | 06'27" (+00'30") | 1000 / 20000 |
| 21 | | 06'25" (+00'28") | 1000 / 21000 |
| 22 | | 23'06" (+17'09") | 1000 / 22000 |
| 23 | | 06'16" (+00'19") | 1000 / 23000 |
| 24 | | 06'32" (+00'35") | 1000 / 24000 |
| 25 | | 06'30" (+00'33") | 1000 / 25000 |
| 26 | | 06'41" (+00'44") | 1000 / 26000 |
| 27 | | 06'35" (+00'38") | 1000 / 27000 |
| 28 | | 06'27" (+00'30") | 1000 / 28000 |
| 29 | | 06'04" (+00'07") | 1000 / 29000 |
| 30 | | 06'12" (+00'15") | 1000 / 30000 |
| 31 | | 05'55" | 538 / 30538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 423.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'59" | 00:12'56" |
| 3 | 06'02" | 00:18'58" |
| 4 | 06'40" | 00:25'38" |
| 5 | 05'57" | 00:31'35" |
| 6 | 06'58" | 00:38'33" |
| 7 | 06'09" | 00:44'42" |
| 8 | 06'10" | 00:50'52" |
| 9 | 06'12" | 00:57'04" |
| 10 | 06'42" | 01:03'46" |
| 11 | 06'09" | 01:09'55" |
| 12 | 10'35" | 01:20'30" |
| 13 | 06'18" | 01:26'48" |
| 14 | 06'18" | 01:33'06" |
| 15 | 06'21" | 01:39'27" |
| 16 | 06'20" | 01:45'47" |
| 17 | 06'25" | 01:52'12" |
| 18 | 06'55" | 01:59'07" |
| 19 | 06'23" | 02:05'30" |
| 20 | 06'27" | 02:11'57" |
| 21 | 06'25" | 02:18'22" |
| 22 | 23'07" | 02:41'29" |
| 23 | 06'16" | 02:47'45" |
| 24 | 06'33" | 02:54'18" |
| 25 | 06'37" | 03:00'55" |
| 26 | 06'35" | 03:07'30" |
| 27 | 06'43" | 03:14'13" |
| 28 | 06'20" | 03:20'33" |
| 29 | 06'04" | 03:26'37" |
| 30 | 06'13" | 03:32'50" |
| 30.5 | 05'54" | 03:36'01" |
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