全馬 | 04:57:22 | 07:02/km | 第2馬官方成績 |
日期 | 2012-10-21 |
成績 | 04:57:22 |
總名次 | 1148 / 2054 |
分組名次 | 219 / 446 |
平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'01" (+01'18") | 01:02'44" |
| 00:30'43" |
| 00:31'52" (+01'09") | 01:03'49" (+01'05") |
| 00:31'57" (+01'14") |
| 00:30'57" (+00'14") | 01:09'38" (+06'54") |
| 00:38'41" (+07'58") |
| 00:40'25" (+09'42") | 01:24'29" (+21'45") |
| 00:44'04" (+13'21") |
|
日期: 2012-10-21 06:02 - 地點: 里港 - 平均心率: 102 - 卡路里: 2089 Cal - 溫度: 23°C - 濕度: 84%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'59") | 1007 / 1007 |
2 | | 06'23" (+00'33") | 1000 / 2007 |
3 | | 06'18" (+00'28") | 1000 / 3007 |
4 | | 06'18" (+00'28") | 997 / 4005 |
5 | | 06'08" (+00'18") | 999 / 5005 |
6 | | 06'02" (+00'12") | 1003 / 6008 |
7 | | 06'02" (+00'12") | 996 / 7004 |
8 | | 05'53" (+00'03") | 997 / 8002 |
9 | | 06'09" (+00'19") | 1002 / 9004 |
10 | | 06'35" (+00'45") | 994 / 9999 |
11 | | 05'51" (+00'01") | 1009 / 11009 |
12 | | 05'50" | 1001 / 12010 |
13 | | 06'01" (+00'11") | 1001 / 13011 |
14 | | 08'00" (+02'10") | 1000 / 14011 |
15 | | 06'08" (+00'18") | 1004 / 15016 |
16 | | 05'55" (+00'05") | 1001 / 16017 |
17 | | 06'06" (+00'16") | 998 / 17015 |
18 | | 06'14" (+00'24") | 1004 / 18020 |
19 | | 06'06" (+00'16") | 1001 / 19022 |
20 | | 07'34" (+01'44") | 996 / 20018 |
21 | | 06'18" (+00'28") | 1000 / 21018 |
22 | | 06'10" (+00'20") | 999 / 22018 |
23 | | 06'09" (+00'19") | 999 / 23017 |
24 | | 06'06" (+00'16") | 1007 / 24025 |
25 | | 06'11" (+00'21") | 1011 / 25037 |
26 | | 08'17" (+02'27") | 1002 / 26039 |
27 | | 07'12" (+01'22") | 1006 / 27046 |
28 | | 07'48" (+01'58") | 1005 / 28052 |
29 | | 07'14" (+01'24") | 1004 / 29056 |
30 | | 08'19" (+02'29") | 1004 / 30060 |
31 | | 08'01" (+02'11") | 1014 / 31075 |
32 | | 08'14" (+02'24") | 994 / 32070 |
33 | | 09'28" (+03'38") | 1004 / 33074 |
34 | | 06'35" (+00'45") | 1011 / 34086 |
35 | | 08'10" (+02'20") | 1003 / 35089 |
36 | | 08'26" (+02'36") | 1001 / 36091 |
37 | | 06'37" (+00'47") | 1001 / 37092 |
38 | | 09'56" (+04'06") | 1006 / 38099 |
39 | | 09'58" (+04'08") | 1002 / 39101 |
40 | | 08'43" (+02'53") | 1008 / 40109 |
41 | | 06'49" (+00'59") | 997 / 41107 |
42 | | 07'09" (+01'19") | 1002 / 42110 |
第二場全馬 成功完賽
大會成績:04:58:57
晶片成績:04:57:22
男子組名次: 1104 / 1935
賽後評分: 補給點多、鄉情熱情招呼、完賽獎牌精美
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
112.70 km Adidas Adizero Ace M 累積 :
1791.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'25" | 00:13'14" |
3 | 06'19" | 00:19'33" |
4 | 06'18" | 00:25'51" |
5 | 06'10" | 00:32'01" |
6 | 06'02" | 00:38'03" |
7 | 06'03" | 00:44'06" |
8 | 05'53" | 00:49'59" |
9 | 06'10" | 00:56'09" |
10 | 06'35" | 01:02'44" |
11 | 05'51" | 01:08'35" |
12 | 05'51" | 01:14'26" |
13 | 06'00" | 01:20'26" |
14 | 08'03" | 01:28'29" |
15 | 06'07" | 01:34'36" |
16 | 05'55" | 01:40'31" |
17 | 06'08" | 01:46'39" |
18 | 06'14" | 01:52'53" |
19 | 06'06" | 01:58'59" |
20 | 07'34" | 02:06'33" |
21 | 06'19" | 02:12'52" |
22 | 06'10" | 02:19'02" |
23 | 06'09" | 02:25'11" |
24 | 06'06" | 02:31'17" |
25 | 06'13" | 02:37'30" |
26 | 08'09" | 02:45'39" |
27 | 07'10" | 02:52'49" |
28 | 07'50" | 03:00'39" |
29 | 07'25" | 03:08'04" |
30 | 08'07" | 03:16'11" |
31 | 08'15" | 03:24'26" |
32 | 07'58" | 03:32'24" |
33 | 09'31" | 03:41'55" |
34 | 06'49" | 03:48'44" |
35 | 07'52" | 03:56'36" |
36 | 08'47" | 04:05'23" |
37 | 06'19" | 04:11'42" |
38 | 09'54" | 04:21'36" |
39 | 09'59" | 04:31'35" |
40 | 09'05" | 04:40'40" |
41 | 06'31" | 04:47'11" |
42 | 07'33" | 04:54'44" |
42.5 | 05'49" | 04:57'31" |