10.2 km | 01:00:22 | 05:56/km日期: 2018-04-04 06:33 - 平均心率: 153 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'52" / 07'32" / 07'58" / 06'03" / 06'38" / 06'20" / 05'14" / 05'14" / 07'09" / 05'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'37") | 1000 / 1000 |
| 2 | | 06'37" (+01'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 06'37" (+01'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'55" (+00'41") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 06'20" (+01'06") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 68.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'32" | 00:14'24" |
| 3 | 07'58" | 00:22'22" |
| 4 | 06'03" | 00:28'25" |
| 5 | 06'38" | 00:35'03" |
| 6 | 06'20" | 00:41'23" |
| 7 | 05'14" | 00:46'37" |
| 8 | 05'14" | 00:51'51" |
| 9 | 07'09" | 00:59'00" |
| 10 | 05'18" | 01:04'18" |
| 10.2 | 06'19" | 01:05'20" |
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