10.6 km | 02:24:55 | 13:42/km日期: 2018-04-08 14:08 - 總爬升: 559 m - 卡路里: 533 Cal - 總步數: 26284 - 平均步頻: 181 - 平均步幅: 40 cm - 溫度: 25°C - 濕度: 45% - PM2.5: 良好(19)
Pace: 09'58" / 11'55" / 13'57" / 12'19" / 13'08" / 16'50" / 21'12" / 14'14" / 10'40" / 11'43" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'58" | 1000 / 1000 | 229 / 43 |
| 2 | | 11'50" (+01'52") | 1005 / 2006 | 230 / 36 |
| 3 | | 13'54" (+03'56") | 1003 / 3009 | 220 / 32 |
| 4 | | 12'16" (+02'18") | 1003 / 4012 | 209 / 38 |
| 5 | | 13'06" (+03'08") | 1001 / 5014 | 121 / 62 |
| 6 | | 16'48" (+06'50") | 1001 / 6016 | 159 / 37 |
| 7 | | 21'12" (+11'14") | 1003 / 7019 | 117 / 40 |
| 8 | | 14'04" (+04'06") | 1008 / 8028 | 184 / 38 |
| 9 | | 10'40" (+00'42") | 1001 / 9029 | 214 / 43 |
| 10 | | 11'42" (+01'44") | 1003 / 10033 | 200 / 42 |
| 11 | | 15'24" (+05'26") | 575 / 10608 | 174 / 37 |
4月累積里程 :
87.91 km 
Salomon S-LAB SONIC 累積 :
715.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 11'55" | 00:21'53" |
| 3 | 13'57" | 00:35'50" |
| 4 | 12'19" | 00:48'09" |
| 5 | 13'08" | 01:01'17" |
| 6 | 16'50" | 01:18'07" |
| 7 | 21'12" | 01:39'19" |
| 8 | 14'14" | 01:53'33" |
| 9 | 10'40" | 02:04'13" |
| 10 | 11'43" | 02:15'56" |
| 10.6 | 15'36" | 02:24'55" |
展開計圈分析
留言 
