55.0 km | 03:07:35 | 03:24/km日期: 2018-03-17 06:16 - 平均心率: 146 - 卡路里: 1542 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 17'30" / 06'08" / 06'08" / 08'42" / 02'06" / 01'45" / 02'12" / 02'19" / 02'33" / 01'53" / 02'14" / 01'57" / 01'59" / 01'52" / 01'55" / 01'57" / 01'59" / 02'00" / 03'06" / 02'20" / 02'30" / 01'58" / 01'49" / 02'05" / 01'49" / 02'20" / 02'10" / 01'46" / 01'33" / 01'39" / 02'28" / 02'10" / 02'24" / 02'10" / 02'36" / 02'25" / 02'11" / 02'11" / 02'12" / 01'43" / 01'53" / 02'04" / 02'03" / 01'56" / 02'47" / 09'08" / 07'18" / 07'28" / 07'34" / 07'41" / 06'55" / 06'55" / 08'02" / 06'47" / 06'37" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+04'18") | 1000 / 1000 |
| 2 | | 06'08" (+04'12") | 1000 / 2000 |
| 3 | | 06'07" (+04'11") | 1000 / 3000 |
| 4 | | 06'26" (+04'30") | 97 / 3097 |
| 5 | | 07'47" (+05'51") | 883 / 3981 |
| 6 | | 02'09" (+00'13") | 5000 / 8981 |
| 7 | | 01'59" (+00'03") | 5000 / 13981 |
| 8 | | 02'10" (+00'14") | 5000 / 18981 |
| 9 | | 02'08" (+00'12") | 5000 / 23981 |
| 10 | | 01'56" | 5000 / 28981 |
| 11 | | 02'10" (+00'14") | 5000 / 33981 |
| 12 | | 02'18" (+00'22") | 5000 / 38981 |
| 13 | | 01'56" | 5000 / 43981 |
| 14 | | 04'43" (+02'47") | 1191 / 45172 |
| 15 | | 07'35" (+05'39") | 431 / 45604 |
| 16 | | 07'05" (+05'09") | 1000 / 46604 |
| 17 | | 07'39" (+05'43") | 1000 / 47604 |
| 18 | | 07'20" (+05'24") | 1000 / 48604 |
| 19 | | 07'55" (+05'59") | 1000 / 49604 |
| 20 | | 06'52" (+04'56") | 1000 / 50604 |
| 21 | | 06'53" (+04'57") | 1000 / 51604 |
| 22 | | 07'11" (+05'15") | 1000 / 52604 |
| 23 | | 07'39" (+05'43") | 1000 / 53604 |
| 24 | | 06'46" (+04'50") | 1000 / 54604 |
| 25 | | 06'54" (+04'58") | 433 / 55037 |
| 26 | | 45'27" (+43'31") | 0 / 55038 |
| 27 | | 29'18" (+27'22") | 0 / 55039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 144.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'30" | 00:17'30" |
| 2 | 06'08" | 00:23'38" |
| 3 | 06'08" | 00:29'46" |
| 4 | 08'42" | 00:38'28" |
| 5 | 02'06" | 00:40'34" |
| 6 | 01'45" | 00:42'19" |
| 7 | 02'12" | 00:44'31" |
| 8 | 02'19" | 00:46'50" |
| 9 | 02'33" | 00:49'23" |
| 10 | 01'53" | 00:51'16" |
| 11 | 02'14" | 00:53'30" |
| 12 | 01'57" | 00:55'27" |
| 13 | 01'59" | 00:57'26" |
| 14 | 01'52" | 00:59'18" |
| 15 | 01'55" | 01:01'13" |
| 16 | 01'57" | 01:03'10" |
| 17 | 01'59" | 01:05'09" |
| 18 | 02'00" | 01:07'09" |
| 19 | 03'06" | 01:10'15" |
| 20 | 02'20" | 01:12'35" |
| 21 | 02'30" | 01:15'05" |
| 22 | 01'58" | 01:17'03" |
| 23 | 01'49" | 01:18'52" |
| 24 | 02'05" | 01:20'57" |
| 25 | 01'49" | 01:22'46" |
| 26 | 02'20" | 01:25'06" |
| 27 | 02'10" | 01:27'16" |
| 28 | 01'46" | 01:29'02" |
| 29 | 01'33" | 01:30'35" |
| 30 | 01'39" | 01:32'14" |
| 31 | 02'28" | 01:34'42" |
| 32 | 02'10" | 01:36'52" |
| 33 | 02'24" | 01:39'16" |
| 34 | 02'10" | 01:41'26" |
| 35 | 02'36" | 01:44'02" |
| 36 | 02'25" | 01:46'27" |
| 37 | 02'11" | 01:48'38" |
| 38 | 02'11" | 01:50'49" |
| 39 | 02'12" | 01:53'01" |
| 40 | 01'43" | 01:54'44" |
| 41 | 01'53" | 01:56'37" |
| 42 | 02'04" | 01:58'41" |
| 43 | 02'03" | 02:00'44" |
| 44 | 01'56" | 02:02'40" |
| 45 | 02'47" | 02:05'27" |
| 46 | 09'08" | 02:14'35" |
| 47 | 07'18" | 02:21'53" |
| 48 | 07'28" | 02:29'21" |
| 49 | 07'34" | 02:36'55" |
| 50 | 07'41" | 02:44'36" |
| 51 | 06'55" | 02:51'31" |
| 52 | 06'55" | 02:58'26" |
| 53 | 08'02" | 03:06'28" |
| 54 | 06'47" | 03:13'15" |
| 55 | 06'37" | 03:19'52" |
| 55.0 | 15'18" | 03:20'28" |
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