16.1 km | 01:30:50 | 05:38/km日期: 2018-04-08 05:47 - 總爬升: 198 m - 地點: 福和 道南 - 天氣: 晴，有點冷 - 平均心率: 144 - 卡路里: 877 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 05'51" / 05'50" / 05'46" / 05'49" / 05'51" / 05'40" / 05'36" / 05'28" / 05'33" / 05'33" / 05'30" / 05'33" / 05'34" / 05'39" / 05'31" / 05'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'11") | 1000 / 14000 |
| 15 | | 05'31" (+00'04") | 1000 / 15000 |
| 16 | | 05'30" (+00'03") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 103 / 16103 |
這天氣是跑步天！很舒服！去程慢慢跑，回程加速！15K時碰到邱律師在團練。連假最後一天，運動的人很多！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
241.96 km 
asics TARTHERZEAL 5 累積 :
609.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'51" | 00:29'07" |
| 6 | 05'40" | 00:34'47" |
| 7 | 05'36" | 00:40'23" |
| 8 | 05'28" | 00:45'51" |
| 9 | 05'33" | 00:51'24" |
| 10 | 05'33" | 00:56'57" |
| 11 | 05'30" | 01:02'27" |
| 12 | 05'33" | 01:08'00" |
| 13 | 05'34" | 01:13'34" |
| 14 | 05'39" | 01:19'13" |
| 15 | 05'31" | 01:24'44" |
| 16 | 05'30" | 01:30'14" |
| 16.1 | 05'48" | 01:30'50" |
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