|  全馬 | 05:09:28 | 07:20/km | 第8馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 05:09:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" (+00'05") | 00:59'45" | | 00:29'50" | | 00:32'55" (+03'05") | 01:07'28" (+07'43") | | 00:34'33" (+04'43") | | 00:37'27" (+07'37") | 01:19'28" (+19'43") | | 00:42'01" (+12'11") | | 00:40'31" (+10'41") | 01:24'33" (+24'48") | | 00:44'02" (+14'12") | |
日期: 2018-04-01 06:30 - 總爬升: 619 m - 地點: 西嶺國小 - 天氣: 熱 - 平均心率: 156 - 卡路里: 2371 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'04") | 1000 / 1000 | | 2 | | 06'04" (+00'43") | 1000 / 2000 | | 3 | | 05'51" (+00'30") | 1000 / 3000 | | 4 | | 05'50" (+00'29") | 1000 / 4000 | | 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 | | 7 | | 05'29" (+00'08") | 1000 / 7000 | | 8 | | 06'50" (+01'29") | 1000 / 8000 | | 9 | | 06'13" (+00'52") | 1000 / 9000 | | 10 | | 05'54" (+00'33") | 1000 / 10000 | | 11 | | 07'27" (+02'06") | 1000 / 11000 | | 12 | | 06'09" (+00'48") | 1000 / 12000 | | 13 | | 06'46" (+01'25") | 1000 / 13000 | | 14 | | 06'16" (+00'55") | 1000 / 14000 | | 15 | | 06'15" (+00'54") | 1000 / 15000 | | 16 | | 06'42" (+01'21") | 1000 / 16000 | | 17 | | 06'46" (+01'25") | 1000 / 17000 | | 18 | | 06'55" (+01'34") | 1000 / 18000 | | 19 | | 07'08" (+01'47") | 1000 / 19000 | | 20 | | 06'59" (+01'38") | 1000 / 20000 | | 21 | | 06'43" (+01'22") | 1000 / 21000 | | 22 | | 08'25" (+03'04") | 1000 / 22000 | | 23 | | 07'22" (+02'01") | 1000 / 23000 | | 24 | | 07'35" (+02'14") | 1000 / 24000 | | 25 | | 07'20" (+01'59") | 1000 / 25000 | | 26 | | 06'44" (+01'23") | 1000 / 26000 | | 27 | | 08'02" (+02'41") | 1000 / 27000 | | 28 | | 09'05" (+03'44") | 1000 / 28000 | | 29 | | 08'39" (+03'18") | 1000 / 29000 | | 30 | | 09'28" (+04'07") | 1000 / 30000 | | 31 | | 07'53" (+02'32") | 1000 / 31000 | | 32 | | 09'22" (+04'01") | 1000 / 32000 | | 33 | | 07'51" (+02'30") | 1000 / 33000 | | 34 | | 07'23" (+02'02") | 1000 / 34000 | | 35 | | 08'02" (+02'41") | 1000 / 35000 | | 36 | | 08'07" (+02'46") | 1000 / 36000 | | 37 | | 07'42" (+02'21") | 1000 / 37000 | | 38 | | 08'55" (+03'34") | 1000 / 38000 | | 39 | | 10'56" (+05'35") | 1000 / 39000 | | 40 | | 08'20" (+02'59") | 1000 / 40000 | | 41 | | 08'01" (+02'40") | 1000 / 41000 | | 42 | | 07'52" (+02'31") | 1000 / 42000 | | 43 | | 08'48" (+03'27") | 265 / 42265 |
賽前宣言: 盡力完賽，加油。 賽後評分: 很棒的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 213.06 km  mizuno wave rider19小黃2號 累積 : 719.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'05" | 00:12'31" | | 3 | 05'52" | 00:18'23" | | 4 | 05'49" | 00:24'12" | | 5 | 05'43" | 00:29'55" | | 6 | 05'22" | 00:35'17" | | 7 | 05'29" | 00:40'46" | | 8 | 06'51" | 00:47'37" | | 9 | 06'13" | 00:53'50" | | 10 | 05'55" | 00:59'45" | | 11 | 07'27" | 01:07'12" | | 12 | 06'10" | 01:13'22" | | 13 | 06'46" | 01:20'08" | | 14 | 06'17" | 01:26'25" | | 15 | 06'15" | 01:32'40" | | 16 | 06'43" | 01:39'23" | | 17 | 06'47" | 01:46'10" | | 18 | 06'55" | 01:53'05" | | 19 | 07'08" | 02:00'13" | | 20 | 07'00" | 02:07'13" | | 21 | 06'43" | 02:13'56" | | 22 | 08'26" | 02:22'22" | | 23 | 07'23" | 02:29'45" | | 24 | 07'35" | 02:37'20" | | 25 | 07'20" | 02:44'40" | | 26 | 06'45" | 02:51'25" | | 27 | 08'02" | 02:59'27" | | 28 | 09'06" | 03:08'33" | | 29 | 08'40" | 03:17'13" | | 30 | 09'28" | 03:26'41" | | 31 | 07'53" | 03:34'34" | | 32 | 09'22" | 03:43'56" | | 33 | 07'51" | 03:51'47" | | 34 | 07'23" | 03:59'10" | | 35 | 08'02" | 04:07'12" | | 36 | 08'08" | 04:15'20" | | 37 | 07'42" | 04:23'02" | | 38 | 08'55" | 04:31'57" | | 39 | 10'56" | 04:42'53" | | 40 | 08'21" | 04:51'14" | | 41 | 08'02" | 04:59'16" | | 42 | 07'53" | 05:07'09" | | 42.3 | 08'47" | 05:09'29" |
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