11.3 km | 01:20:42 | 07:08/km日期: 2018-04-06 05:53 - 總爬升: 375 m - 地點: 雲林古坑 - 天氣: 陰 - 平均心率: 146 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(36)
Pace: 06'59" / 06'11" / 08'04" / 08'47" / 08'13" / 08'07" / 06'54" / 06'47" / 06'24" / 06'05" / 05'58" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'00") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 08'04" (+02'06") | 1000 / 3000 |
| 4 | | 08'46" (+02'48") | 1000 / 4000 |
| 5 | | 08'13" (+02'15") | 1000 / 5000 |
| 6 | | 08'06" (+02'08") | 1000 / 6000 |
| 7 | | 06'54" (+00'56") | 1000 / 7000 |
| 8 | | 06'47" (+00'49") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 07'13" (+01'15") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
241.96 km 
ASICS TARTHERZEAL 3-wide 累積 :
1064.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'11" | 00:13'10" |
| 3 | 08'04" | 00:21'14" |
| 4 | 08'47" | 00:30'01" |
| 5 | 08'13" | 00:38'14" |
| 6 | 08'07" | 00:46'21" |
| 7 | 06'54" | 00:53'15" |
| 8 | 06'47" | 01:00'02" |
| 9 | 06'24" | 01:06'26" |
| 10 | 06'05" | 01:12'31" |
| 11 | 05'58" | 01:18'29" |
| 11.3 | 07'10" | 01:20'42" |
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