15.1 km | 01:22:13 | 05:27/km日期: 2018-04-06 05:11 - 平均心率: 150 - 卡路里: 684 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 05'32" / 05'25" / 05'15" / 05'12" / 05'30" / 05'21" / 05'22" / 05'24" / 05'29" / 05'29" / 05'48" / 05'43" / 05'32" / 05'21" / 05'25" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'20") | 1000 / 1000 |
2 | | 05'24" (+00'12") | 1000 / 2000 |
3 | | 05'14" (+00'02") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 05'29" (+00'17") | 1000 / 5000 |
6 | | 05'21" (+00'09") | 1000 / 6000 |
7 | | 05'22" (+00'10") | 1000 / 7000 |
8 | | 05'24" (+00'12") | 1000 / 8000 |
9 | | 05'28" (+00'16") | 1000 / 9000 |
10 | | 05'29" (+00'17") | 1000 / 10000 |
11 | | 05'47" (+00'35") | 1000 / 11000 |
12 | | 05'43" (+00'31") | 1000 / 12000 |
13 | | 05'32" (+00'20") | 1000 / 13000 |
14 | | 05'21" (+00'09") | 1000 / 14000 |
15 | | 05'24" (+00'12") | 1000 / 15000 |
16 | | 05'06" | 82 / 15082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
226.41 km mizuno wave emperor 2 累積 :
764.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'25" | 00:10'57" |
3 | 05'15" | 00:16'12" |
4 | 05'12" | 00:21'24" |
5 | 05'30" | 00:26'54" |
6 | 05'21" | 00:32'15" |
7 | 05'22" | 00:37'37" |
8 | 05'24" | 00:43'01" |
9 | 05'29" | 00:48'30" |
10 | 05'29" | 00:53'59" |
11 | 05'48" | 00:59'47" |
12 | 05'43" | 01:05'30" |
13 | 05'32" | 01:11'02" |
14 | 05'21" | 01:16'23" |
15 | 05'25" | 01:21'48" |
15.1 | 05'04" | 01:22'13" |