11.1 km | 00:55:46 | 05:01/km日期: 2018-04-05 06:10 - 地點: 台南交大 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 05'46" / 03'58" / 06'12" / 03'54" / 06'04" / 03'56" / 06'05" / 03'52" / 06'02" / 03'52" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'55") | 1000 / 1000 |
| 2 | | 03'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" (+02'20") | 1000 / 3000 |
| 4 | | 03'54" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+02'12") | 1000 / 5000 |
| 6 | | 03'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+02'12") | 1000 / 7000 |
| 8 | | 03'53" (+00'02") | 1000 / 8000 |
| 9 | | 06'02" (+02'11") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 05'33" (+01'42") | 1000 / 11000 |
| 12 | | 05'22" (+01'31") | 99 / 11099 |
4月累積里程 : 173.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 03'58" | 00:09'44" |
| 3 | 06'12" | 00:15'56" |
| 4 | 03'54" | 00:19'50" |
| 5 | 06'04" | 00:25'54" |
| 6 | 03'56" | 00:29'50" |
| 7 | 06'05" | 00:35'55" |
| 8 | 03'52" | 00:39'47" |
| 9 | 06'02" | 00:45'49" |
| 10 | 03'52" | 00:49'41" |
| 11 | 05'33" | 00:55'14" |
| 11.1 | 05'22" | 00:55'46" |
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