15.3 km | 01:48:43 | 07:06/km日期: 2018-04-05 16:37 - 平均心率: 155 - 卡路里: 964 Cal - 總步數: 18748 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 不佳(55)
Pace: 06'45" / 06'59" / 07'00" / 07'06" / 07'04" / 07'08" / 06'55" / 07'03" / 07'10" / 07'13" / 07'17" / 07'13" / 07'18" / 07'10" / 07'08" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" | 1006 / 1006 | 169 / 87 |
| 2 | | 06'57" (+00'14") | 1004 / 2010 | 174 / 82 |
| 3 | | 06'58" (+00'15") | 1002 / 3013 | 174 / 82 |
| 4 | | 07'03" (+00'20") | 1004 / 4017 | 173 / 81 |
| 5 | | 07'04" (+00'21") | 1007 / 5025 | 173 / 81 |
| 6 | | 07'01" (+00'18") | 1005 / 6030 | 172 / 82 |
| 7 | | 06'54" (+00'11") | 1000 / 7031 | 172 / 83 |
| 8 | | 07'03" (+00'20") | 1008 / 8039 | 172 / 82 |
| 9 | | 07'05" (+00'22") | 1001 / 9041 | 172 / 81 |
| 10 | | 07'12" (+00'29") | 1001 / 10042 | 171 / 80 |
| 11 | | 07'18" (+00'35") | 1005 / 11048 | 172 / 79 |
| 12 | | 07'10" (+00'27") | 1004 / 12053 | 172 / 80 |
| 13 | | 07'17" (+00'34") | 1000 / 13053 | 172 / 79 |
| 14 | | 07'08" (+00'25") | 1006 / 14059 | 171 / 81 |
| 15 | | 07'05" (+00'22") | 1004 / 15063 | 171 / 82 |
| 16 | | 06'53" (+00'10") | 311 / 15375 | 172 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 93.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'59" | 00:13'44" |
| 3 | 07'00" | 00:20'44" |
| 4 | 07'06" | 00:27'50" |
| 5 | 07'04" | 00:34'54" |
| 6 | 07'08" | 00:42'02" |
| 7 | 06'55" | 00:48'57" |
| 8 | 07'03" | 00:56'00" |
| 9 | 07'10" | 01:03'10" |
| 10 | 07'13" | 01:10'23" |
| 11 | 07'17" | 01:17'40" |
| 12 | 07'13" | 01:24'53" |
| 13 | 07'18" | 01:32'11" |
| 14 | 07'10" | 01:39'21" |
| 15 | 07'08" | 01:46'29" |
| 15.3 | 07'10" | 01:48'43" |
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