12.1 km | 01:24:17 | 06:59/km日期: 2018-04-03 06:48 - 總爬升: 241 m - 卡路里: 788 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'04" / 07'00" / 06'37" / 06'49" / 07'10" / 07'00" / 07'23" / 06'55" / 07'00" / 07'02" / 06'42" / 07'09" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'48" (+00'11") | 1000 / 4000 |
| 5 | | 07'09" (+00'32") | 1000 / 5000 |
| 6 | | 07'00" (+00'23") | 1000 / 6000 |
| 7 | | 07'23" (+00'46") | 1000 / 7000 |
| 8 | | 06'54" (+00'17") | 1000 / 8000 |
| 9 | | 07'00" (+00'23") | 1000 / 9000 |
| 10 | | 07'01" (+00'24") | 1000 / 10000 |
| 11 | | 06'41" (+00'04") | 1000 / 11000 |
| 12 | | 07'09" (+00'32") | 1000 / 12000 |
| 13 | | 07'47" (+01'10") | 57 / 12057 |
4月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'00" | 00:14'04" |
| 3 | 06'37" | 00:20'41" |
| 4 | 06'49" | 00:27'30" |
| 5 | 07'10" | 00:34'40" |
| 6 | 07'00" | 00:41'40" |
| 7 | 07'23" | 00:49'03" |
| 8 | 06'55" | 00:55'58" |
| 9 | 07'00" | 01:02'58" |
| 10 | 07'02" | 01:10'00" |
| 11 | 06'42" | 01:16'42" |
| 12 | 07'09" | 01:23'51" |
| 12.1 | 07'46" | 01:24'18" |
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