| 全馬 | 05:14:10 | 07:26/km | 第25馬官方成績 | 日期 | 2018-04-01 | 成績 | 05:14:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" | 01:02'11" | | 00:31'43" (+01'15") | | 00:35'54" (+05'26") | 01:11'52" (+09'41") | | 00:35'58" (+05'30") | | 00:38'18" (+07'50") | 01:16'11" (+14'00") | | 00:37'53" (+07'25") | | 00:40'19" (+09'51") | 01:24'58" (+22'47") | | 00:44'39" (+14'11") | |
日期: 2018-04-01 06:30 - 總爬升: 433 m - 平均心率: 160 - 卡路里: 2097 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'33" (+00'55") | 1000 / 1000 | 2 | | 06'09" (+00'31") | 886 / 1886 | 3 | | 05'51" (+00'13") | 1000 / 2886 | 4 | | 06'08" (+00'30") | 1000 / 3886 | 5 | | 05'43" (+00'05") | 1000 / 4886 |
6 | | 06'43" (+01'05") | 1000 / 5886 | 7 | | 05'38" | 1000 / 6886 | 8 | | 06'06" (+00'28") | 1000 / 7886 | 9 | | 07'12" (+01'34") | 1000 / 8886 | 10 | | 06'02" (+00'24") | 1000 / 9886 | 11 | | 09'53" (+04'15") | 1000 / 10886 | 12 | | 06'35" (+00'57") | 1000 / 11886 | 13 | | 06'28" (+00'50") | 1000 / 12886 | 14 | | 06'25" (+00'47") | 1000 / 13886 | 15 | | 06'27" (+00'49") | 1000 / 14886 | 16 | | 06'30" (+00'52") | 1000 / 15886 | 17 | | 06'32" (+00'54") | 1000 / 16886 | 18 | | 08'01" (+02'23") | 1000 / 17886 | 19 | | 07'17" (+01'39") | 1000 / 18886 | 20 | | 07'30" (+01'52") | 1000 / 19886 | 21 | | 07'07" (+01'29") | 1000 / 20886 | 22 | | 08'12" (+02'34") | 1000 / 21886 | 23 | | 07'49" (+02'11") | 1000 / 22886 | 24 | | 07'36" (+01'58") | 1000 / 23886 | 25 | | 07'35" (+01'57") | 1000 / 24886 | 26 | | 06'47" (+01'09") | 1000 / 25886 | 27 | | 07'04" (+01'26") | 1000 / 26886 | 28 | | 07'28" (+01'50") | 1000 / 27886 | 29 | | 07'57" (+02'19") | 1000 / 28886 | 30 | | 08'29" (+02'51") | 1000 / 29886 | 31 | | 07'52" (+02'14") | 1000 / 30886 | 32 | | 08'29" (+02'51") | 1000 / 31886 | 33 | | 08'06" (+02'28") | 1000 / 32886 | 34 | | 07'46" (+02'08") | 1000 / 33886 | 35 | | 08'01" (+02'23") | 1000 / 34886 | 36 | | 08'08" (+02'30") | 1000 / 35886 | 37 | | 08'07" (+02'29") | 1000 / 36886 | 38 | | 09'18" (+03'40") | 1000 / 37886 | 39 | | 10'33" (+04'55") | 1000 / 38886 | 40 | | 08'02" (+02'24") | 1000 / 39886 | 41 | | 08'39" (+03'01") | 1000 / 40886 | 42 | | 07'42" (+02'04") | 1000 / 41886 | 43 | | 08'39" (+03'01") | 468 / 42354 |
新竹曾國華 賽前宣言: 希望順利完賽 賽後評分: 好丫 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 226.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 06'10" | 00:12'43" | 3 | 05'56" | 00:18'39" | 4 | 06'05" | 00:24'44" | 5 | 05'44" | 00:30'28" | 6 | 06'42" | 00:37'10" | 7 | 05'37" | 00:42'47" | 8 | 07'14" | 00:50'01" | 9 | 06'08" | 00:56'09" | 10 | 06'02" | 01:02'11" | 11 | 09'58" | 01:12'09" | 12 | 06'30" | 01:18'39" | 13 | 06'40" | 01:25'19" | 14 | 06'21" | 01:31'40" | 15 | 06'25" | 01:38'05" | 16 | 06'28" | 01:44'33" | 17 | 06'31" | 01:51'04" | 18 | 08'12" | 01:59'16" | 19 | 07'15" | 02:06'31" | 20 | 07'32" | 02:14'03" | 21 | 07'05" | 02:21'08" | 22 | 08'16" | 02:29'24" | 23 | 07'46" | 02:37'10" | 24 | 07'37" | 02:44'47" | 25 | 07'34" | 02:52'21" | 26 | 06'43" | 02:59'04" | 27 | 07'03" | 03:06'07" | 28 | 07'42" | 03:13'49" | 29 | 07'53" | 03:21'42" | 30 | 08'32" | 03:30'14" | 31 | 07'48" | 03:38'02" | 32 | 08'54" | 03:46'56" | 33 | 07'52" | 03:54'48" | 34 | 07'43" | 04:02'31" | 35 | 08'02" | 04:10'33" | 36 | 08'12" | 04:18'45" | 37 | 07'56" | 04:26'41" | 38 | 09'32" | 04:36'13" | 39 | 10'24" | 04:46'37" | 40 | 08'35" | 04:55'12" | 41 | 08'10" | 05:03'22" | 42 | 07'37" | 05:10'59" | 42.4 | 08'58" | 05:14'10" |
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