恭喜完成了初馬
全馬 | 04:48:55 | 06:50/km | 第1馬| 官方成績 |
| 日期 | 2018-04-01 |
| 成績 | 04:48:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'46" | 00:53'49" |
| 00:28'03" (+02'17") |
| 00:31'08" (+05'22") | 01:03'23" (+09'34") |
| 00:32'15" (+06'29") |
| 00:34'05" (+08'19") | 01:14'25" (+20'36") |
| 00:40'20" (+14'34") |
| 00:39'50" (+14'04") | 01:21'40" (+27'51") |
| 00:41'50" (+16'04") |
|
日期: 2018-04-01 06:30 - 總爬升: 650 m - 地點: 南投- 西嶺國小 - 天氣: 好天氣 - 平均心率: 158 - 卡路里: 2154 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+01'18") | 1000 / 8000 |
| 9 | | 06'00" (+01'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'40") | 1000 / 10000 |
| 11 | | 07'27" (+02'37") | 1000 / 11000 |
| 12 | | 05'51" (+01'01") | 1000 / 12000 |
| 13 | | 06'03" (+01'13") | 1000 / 13000 |
| 14 | | 05'44" (+00'54") | 1000 / 14000 |
| 15 | | 05'59" (+01'09") | 1000 / 15000 |
| 16 | | 06'11" (+01'21") | 1000 / 16000 |
| 17 | | 06'07" (+01'17") | 1000 / 17000 |
| 18 | | 06'39" (+01'49") | 1000 / 18000 |
| 19 | | 07'02" (+02'12") | 1000 / 19000 |
| 20 | | 06'13" (+01'23") | 1000 / 20000 |
| 21 | | 06'12" (+01'22") | 1000 / 21000 |
| 22 | | 07'46" (+02'56") | 1000 / 22000 |
| 23 | | 06'18" (+01'28") | 1000 / 23000 |
| 24 | | 06'48" (+01'58") | 1000 / 24000 |
| 25 | | 06'58" (+02'08") | 1000 / 25000 |
| 26 | | 06'04" (+01'14") | 1000 / 26000 |
| 27 | | 07'35" (+02'45") | 1000 / 27000 |
| 28 | | 07'55" (+03'05") | 1000 / 28000 |
| 29 | | 08'50" (+04'00") | 1000 / 29000 |
| 30 | | 09'54" (+05'04") | 1000 / 30000 |
| 31 | | 08'44" (+03'54") | 1000 / 31000 |
| 32 | | 09'08" (+04'18") | 1000 / 32000 |
| 33 | | 07'21" (+02'31") | 1000 / 33000 |
| 34 | | 07'19" (+02'29") | 1000 / 34000 |
| 35 | | 07'15" (+02'25") | 1000 / 35000 |
| 36 | | 07'18" (+02'28") | 1000 / 36000 |
| 37 | | 07'12" (+02'22") | 1000 / 37000 |
| 38 | | 08'12" (+03'22") | 1000 / 38000 |
| 39 | | 07'56" (+03'06") | 1000 / 39000 |
| 40 | | 06'46" (+01'56") | 1000 / 40000 |
| 41 | | 07'09" (+02'19") | 1000 / 41000 |
| 42 | | 06'47" (+01'57") | 1000 / 42000 |
| 43 | | 07'33" (+02'43") | 806 / 42806 |
後半馬跑得離離臘臘……體力不足，走走跑跑……後10k更是煎熬……
全馬 還是不要跑 “山地馬”……暈
賽前宣言: 初馬~無傷快樂完賽~加油~^^
賽後評分: 補給不錯……很完美的賽事，只是爬坡時 蠻虐心……腿軟
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
172.37 km 
adidas boston6 累積 :
1126.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 04'55" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 04'51" | 00:25'46" |
| 6 | 04'58" | 00:30'44" |
| 7 | 05'26" | 00:36'10" |
| 8 | 06'08" | 00:42'18" |
| 9 | 06'01" | 00:48'19" |
| 10 | 05'30" | 00:53'49" |
| 11 | 07'28" | 01:01'17" |
| 12 | 05'52" | 01:07'09" |
| 13 | 06'03" | 01:13'12" |
| 14 | 05'45" | 01:18'57" |
| 15 | 06'00" | 01:24'57" |
| 16 | 06'17" | 01:31'14" |
| 17 | 06'02" | 01:37'16" |
| 18 | 06'40" | 01:43'56" |
| 19 | 07'02" | 01:50'58" |
| 20 | 06'14" | 01:57'12" |
| 21 | 06'13" | 02:03'25" |
| 22 | 07'46" | 02:11'11" |
| 23 | 06'18" | 02:17'29" |
| 24 | 06'49" | 02:24'18" |
| 25 | 06'59" | 02:31'17" |
| 26 | 06'04" | 02:37'21" |
| 27 | 07'36" | 02:44'57" |
| 28 | 07'55" | 02:52'52" |
| 29 | 08'50" | 03:01'42" |
| 30 | 09'55" | 03:11'37" |
| 31 | 08'45" | 03:20'22" |
| 32 | 09'09" | 03:29'31" |
| 33 | 07'21" | 03:36'52" |
| 34 | 07'20" | 03:44'12" |
| 35 | 07'15" | 03:51'27" |
| 36 | 07'19" | 03:58'46" |
| 37 | 07'47" | 04:06'33" |
| 38 | 26'27" | 04:33'00" |
| 39 | 00'13" | 04:33'13" |
| 40 | 00'04" | 04:33'17" |
| 41 | 08'19" | 04:41'36" |
| 42 | 01'23" | 04:42'59" |
| 42.8 | 07'21" | 04:48'55" |
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