15.6 km | 01:30:53 | 05:49/km日期: 2018-04-03 21:02 - 總爬升: 320 m - 平均心率: 151 - 卡路里: 798 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'33" / 05'43" / 05'36" / 05'47" / 05'41" / 05'46" / 05'42" / 07'12" / 05'46" / 05'48" / 05'52" / 05'53" / 05'59" / 06'06" / 06'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'16") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'25") | 1000 / 13000 |
| 14 | | 06'05" (+00'31") | 1000 / 14000 |
| 15 | | 06'07" (+00'33") | 1000 / 15000 |
| 16 | | 06'01" (+00'27") | 613 / 15613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
257.00 km 
Nike Pegasus34 累積 :
640.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 05'36" | 00:17'52" |
| 4 | 05'47" | 00:23'39" |
| 5 | 05'41" | 00:29'20" |
| 6 | 05'46" | 00:35'06" |
| 7 | 05'42" | 00:40'48" |
| 8 | 07'12" | 00:48'00" |
| 9 | 05'46" | 00:53'46" |
| 10 | 05'48" | 00:59'34" |
| 11 | 05'52" | 01:05'26" |
| 12 | 05'53" | 01:11'19" |
| 13 | 05'59" | 01:17'18" |
| 14 | 06'06" | 01:23'24" |
| 15 | 06'35" | 01:29'59" |
| 15.6 | 06'01" | 01:33'41" |
展開計圈分析
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