12.0 km | 01:19:46 | 06:38/km日期: 2018-04-01 16:31 - 平均心率: 154 - 卡路里: 978 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(49)
Pace: 06'27" / 06'32" / 06'37" / 06'44" / 06'58" / 06'59" / 06'31" / 06'29" / 06'42" / 06'40" / 06'35" / 6533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'32" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'19") | 1000 / 4000 |
| 5 | | 06'58" (+00'33") | 1000 / 5000 |
| 6 | | 06'58" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'29" (+00'04") | 1000 / 8000 |
| 9 | | 06'41" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" (+00'15") | 1000 / 10000 |
| 11 | | 06'34" (+00'09") | 1000 / 11000 |
| 12 | | 06'33" (+00'08") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
59.75 km 
MIZUNO WaveRider20 累積 :
650.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'37" | 00:19'36" |
| 4 | 06'44" | 00:26'20" |
| 5 | 06'58" | 00:33'18" |
| 6 | 06'59" | 00:40'17" |
| 7 | 06'31" | 00:46'48" |
| 8 | 06'29" | 00:53'17" |
| 9 | 06'42" | 00:59'59" |
| 10 | 06'40" | 01:06'39" |
| 11 | 06'35" | 01:13'14" |
| 12.0 | 06'31" | 01:19'46" |
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