21.2 km | 01:55:01 | 05:25/km日期: 2018-04-03 18:48 - 平均心率: 167 - 卡路里: 1144 Cal - 總步數: 20594 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'24" / 04'57" / 04'56" / 04'52" / 05'07" / 05'13" / 05'03" / 05'19" / 05'30" / 05'00" / 05'03" / 05'17" / 06'13" / 05'17" / 05'28" / 05'35" / 06'03" / 05'44" / 05'50" / 05'56" / 06'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'34") | 1001 / 1001 | 171 / 107 |
| 2 | | 04'57" (+00'07") | 1009 / 2010 | 174 / 115 |
| 3 | | 04'50" | 1007 / 3018 | 176 / 117 |
| 4 | | 04'50" | 1004 / 4022 | 177 / 116 |
| 5 | | 05'07" (+00'17") | 1007 / 5030 | 176 / 110 |
| 6 | | 05'09" (+00'19") | 1000 / 6031 | 178 / 108 |
| 7 | | 05'04" (+00'14") | 1009 / 7040 | 178 / 110 |
| 8 | | 05'17" (+00'27") | 1002 / 8043 | 177 / 106 |
| 9 | | 05'25" (+00'35") | 1003 / 9047 | 179 / 102 |
| 10 | | 05'00" (+00'10") | 1007 / 10054 | 180 / 110 |
| 11 | | 05'02" (+00'12") | 1001 / 11055 | 180 / 109 |
| 12 | | 05'14" (+00'24") | 1006 / 12062 | 180 / 105 |
| 13 | | 06'10" (+01'20") | 1006 / 13068 | 172 / 94 |
| 14 | | 05'17" (+00'27") | 1007 / 14076 | 181 / 103 |
| 15 | | 05'26" (+00'36") | 1008 / 15085 | 181 / 101 |
| 16 | | 05'30" (+00'40") | 1001 / 16086 | 181 / 99 |
| 17 | | 06'04" (+01'14") | 1007 / 17094 | 183 / 89 |
| 18 | | 05'42" (+00'52") | 1000 / 18095 | 181 / 96 |
| 19 | | 05'48" (+00'58") | 1004 / 19099 | 181 / 95 |
| 20 | | 05'54" (+01'04") | 1000 / 20099 | 181 / 93 |
| 21 | | 06'00" (+01'10") | 1006 / 21106 | 181 / 91 |
| 22 | | 05'45" (+00'55") | 190 / 21297 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
151.10 km 
美津農 慢跑鞋 累積 :
8724.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'57" | 00:10'21" |
| 3 | 04'56" | 00:15'17" |
| 4 | 04'52" | 00:20'09" |
| 5 | 05'07" | 00:25'16" |
| 6 | 05'13" | 00:30'29" |
| 7 | 05'03" | 00:35'32" |
| 8 | 05'19" | 00:40'51" |
| 9 | 05'30" | 00:46'21" |
| 10 | 05'00" | 00:51'21" |
| 11 | 05'03" | 00:56'24" |
| 12 | 05'17" | 01:01'41" |
| 13 | 06'13" | 01:07'54" |
| 14 | 05'17" | 01:13'11" |
| 15 | 05'28" | 01:18'39" |
| 16 | 05'35" | 01:24'14" |
| 17 | 06'03" | 01:30'17" |
| 18 | 05'44" | 01:36'01" |
| 19 | 05'50" | 01:41'51" |
| 20 | 05'56" | 01:47'47" |
| 21 | 06'01" | 01:53'48" |
| 21.2 | 06'22" | 01:55'01" |
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