6 H | 51.0 km | 07:03/km | 第17馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 51.00 km |
| 總名次 | 23 / 193 |
| 分組名次 | 18 / 162 |
| 平均速度 | 07:03/km |
日期: 2018-03-18 07:59 - 地點: 三峽台北科技大學 - 天氣: 大太陽 - 卡路里: 2426 Cal - 總步數: 47938 - 平均步頻: 133 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'44") | 1007 / 1007 | 171 / 99 |
| 2 | | 05'13" (+00'07") | 1006 / 2014 | 165 / 115 |
| 3 | | 05'08" (+00'02") | 1007 / 3021 | 152 / 127 |
| 4 | | 05'13" (+00'07") | 1008 / 4029 | 144 / 132 |
| 5 | | 05'13" (+00'07") | 1003 / 5033 | 147 / 129 |
| 6 | | 05'06" | 1006 / 6040 | 152 / 128 |
| 7 | | 05'20" (+00'14") | 1006 / 7046 | 141 / 132 |
| 8 | | 05'26" (+00'20") | 1001 / 8047 | 155 / 118 |
| 9 | | 05'20" (+00'14") | 1004 / 9052 | 150 / 124 |
| 10 | | 05'26" (+00'20") | 1004 / 10056 | 158 / 115 |
| 11 | | 05'31" (+00'25") | 1001 / 11057 | 169 / 106 |
| 12 | | 05'29" (+00'23") | 1010 / 12067 | 158 / 114 |
| 13 | | 05'55" (+00'49") | 1007 / 13075 | 156 / 108 |
| 14 | | 05'38" (+00'32") | 1002 / 14077 | 146 / 121 |
| 15 | | 05'22" (+00'16") | 1005 / 15083 | 158 / 117 |
| 16 | | 05'51" (+00'45") | 1003 / 16087 | 152 / 111 |
| 17 | | 05'36" (+00'30") | 1008 / 17095 | 144 / 123 |
| 18 | | 05'26" (+00'20") | 1006 / 18102 | 146 / 125 |
| 19 | | 06'11" (+01'05") | 1005 / 19108 | 141 / 114 |
| 20 | | 06'02" (+00'56") | 1002 / 20110 | 152 / 108 |
| 21 | | 05'56" (+00'50") | 1009 / 21119 | 142 / 118 |
| 22 | | 08'00" (+02'54") | 1008 / 22128 | 129 / 96 |
| 23 | | 06'08" (+01'02") | 1004 / 23133 | 173 / 94 |
| 24 | | 06'08" (+01'02") | 1006 / 24139 | 170 / 95 |
| 25 | | 07'54" (+02'48") | 1000 / 25140 | 140 / 89 |
| 26 | | 06'27" (+01'21") | 1006 / 26146 | 168 / 92 |
| 27 | | 06'19" (+01'13") | 1002 / 27149 | 164 / 96 |
| 28 | | 09'25" (+04'19") | 1007 / 28156 | 114 / 92 |
| 29 | | 07'35" (+02'29") | 1002 / 29159 | 147 / 89 |
| 30 | | 06'31" (+01'25") | 1006 / 30165 | 162 / 94 |
| 31 | | 09'07" (+04'01") | 1006 / 31172 | 126 / 86 |
| 32 | | 07'25" (+02'19") | 1003 / 32175 | 139 / 96 |
| 33 | | 08'05" (+02'59") | 1007 / 33182 | 130 / 94 |
| 34 | | 11'00" (+05'54") | 1005 / 34187 | 92 / 98 |
| 35 | | 09'23" (+04'17") | 1007 / 35195 | 92 / 115 |
| 36 | | 10'16" (+05'10") | 1002 / 36197 | 100 / 97 |
| 37 | | 08'57" (+03'51") | 1008 / 37205 | 133 / 83 |
| 38 | | 08'36" (+03'30") | 1001 / 38207 | 105 / 109 |
| 39 | | 10'48" (+05'42") | 1006 / 39214 | 95 / 96 |
| 40 | | 09'56" (+04'50") | 1007 / 40222 | 97 / 103 |
| 41 | | 08'29" (+03'23") | 1001 / 41223 | 107 / 109 |
| 42 | | 11'42" (+06'36") | 1001 / 42225 | 87 / 97 |
| 43 | | 07'38" (+02'32") | 1002 / 43227 | 127 / 102 |
| 44 | | 06'07" (+01'01") | 1007 / 44235 | 143 / 113 |
| 45 | | 06'00" (+00'54") | 1006 / 45241 | 134 / 123 |
| 46 | | 06'54" (+01'48") | 1007 / 46248 | 129 / 111 |
| 47 | | 06'22" (+01'16") | 1005 / 47254 | 144 / 108 |
| 48 | | 07'31" (+02'25") | 1004 / 48258 | 123 / 107 |
| 49 | | 07'31" (+02'25") | 1000 / 49259 | 131 / 101 |
| 50 | | 07'19" (+02'13") | 1007 / 50267 | 127 / 106 |
賽前晨練是經常連日下雨，今天老天爺卻賞個大大的太陽， 都快烤焦了.......
總成績: 50.667公里
賽前宣言: 盡力而為吧~ 努力再努力跑就對了!!!!!
賽後評分: 大會補給品很充裕，只是跑道小人多太擁擠，走路聊天的佔據整個跑道，想跑出好成績的跑者要左右閃聊天的跑友，是很容易不小心絆倒受傷...
給 4 星 
3月累積里程 : 235.62 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'16" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'19" | 00:26'55" |
| 6 | 05'07" | 00:32'02" |
| 7 | 05'24" | 00:37'26" |
| 8 | 05'31" | 00:42'57" |
| 9 | 05'20" | 00:48'17" |
| 10 | 05'29" | 00:53'46" |
| 11 | 05'33" | 00:59'19" |
| 12 | 05'31" | 01:04'50" |
| 13 | 05'59" | 01:10'49" |
| 14 | 05'43" | 01:16'32" |
| 15 | 05'25" | 01:21'57" |
| 16 | 05'49" | 01:27'46" |
| 17 | 05'40" | 01:33'26" |
| 18 | 05'30" | 01:38'56" |
| 19 | 06'12" | 01:45'08" |
| 20 | 06'05" | 01:51'13" |
| 21 | 05'58" | 01:57'11" |
| 22 | 08'02" | 02:05'13" |
| 23 | 06'13" | 02:11'26" |
| 24 | 06'13" | 02:17'39" |
| 25 | 07'56" | 02:25'35" |
| 26 | 06'30" | 02:32'05" |
| 27 | 06'22" | 02:38'27" |
| 28 | 09'18" | 02:47'45" |
| 29 | 07'27" | 02:55'12" |
| 30 | 06'53" | 03:02'05" |
| 31 | 09'04" | 03:11'09" |
| 32 | 07'25" | 03:18'34" |
| 33 | 07'22" | 03:25'56" |
| 34 | 11'40" | 03:37'36" |
| 35 | 09'21" | 03:46'57" |
| 36 | 08'27" | 03:55'24" |
| 37 | 11'02" | 04:06'26" |
| 38 | 08'39" | 04:15'05" |
| 39 | 07'53" | 04:22'58" |
| 40 | 12'31" | 04:35'29" |
| 41 | 08'51" | 04:44'20" |
| 42 | 07'54" | 04:52'14" |
| 43 | 11'28" | 05:03'42" |
| 44 | 06'24" | 05:10'06" |
| 45 | 05'41" | 05:15'47" |
| 46 | 06'53" | 05:22'40" |
| 47 | 06'44" | 05:29'24" |
| 48 | 06'48" | 05:36'12" |
| 49 | 08'03" | 05:44'15" |
| 50 | 07'22" | 05:51'37" |
| 51 | 06'39" | 05:58'16" |
| 50.9 | -3'-52" | 05:58'47" |
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