恭喜完成了初馬
全馬 | 03:40:52 | 05:14/km | 第1馬| 官方成績 |
| 日期 | 2018-03-18 |
| 成績 | 03:40:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'17" | 00:43'09" |
| 00:21'52" (+00'35") |
| 00:22'01" (+00'44") | 00:47'12" (+04'03") |
| 00:25'11" (+03'54") |
| 00:25'05" (+03'48") | 00:51'40" (+08'31") |
| 00:26'35" (+05'18") |
| 00:29'30" (+08'13") | 01:06'04" (+22'55") |
| 00:36'34" (+15'17") |
|
日期: 2018-03-18 06:29 - 平均心率: 152 - 卡路里: 2626 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'11" (+00'02") | 1000 / 2000 |
| 3 | | 04'19" (+00'10") | 1000 / 3000 |
| 4 | | 04'24" (+00'15") | 1000 / 4000 |
| 5 | | 04'11" (+00'02") | 1000 / 5000 |
| 6 | | 04'23" (+00'14") | 1000 / 6000 |
| 7 | | 04'30" (+00'21") | 1000 / 7000 |
| 8 | | 04'14" (+00'05") | 1000 / 8000 |
| 9 | | 04'19" (+00'10") | 1000 / 9000 |
| 10 | | 04'22" (+00'13") | 1000 / 10000 |
| 11 | | 04'22" (+00'13") | 1000 / 11000 |
| 12 | | 04'22" (+00'13") | 1000 / 12000 |
| 13 | | 04'21" (+00'12") | 1000 / 13000 |
| 14 | | 04'22" (+00'13") | 1000 / 14000 |
| 15 | | 04'31" (+00'22") | 1000 / 15000 |
| 16 | | 04'34" (+00'25") | 1000 / 16000 |
| 17 | | 04'54" (+00'45") | 1000 / 17000 |
| 18 | | 04'48" (+00'39") | 1000 / 18000 |
| 19 | | 04'52" (+00'43") | 1000 / 19000 |
| 20 | | 05'05" (+00'56") | 1000 / 20000 |
| 21 | | 04'41" (+00'32") | 1000 / 21000 |
| 22 | | 04'57" (+00'48") | 1000 / 22000 |
| 23 | | 05'01" (+00'52") | 1000 / 23000 |
| 24 | | 05'12" (+01'03") | 1000 / 24000 |
| 25 | | 05'12" (+01'03") | 1000 / 25000 |
| 26 | | 05'08" (+00'59") | 1000 / 26000 |
| 27 | | 05'21" (+01'12") | 1000 / 27000 |
| 28 | | 05'22" (+01'13") | 1000 / 28000 |
| 29 | | 05'14" (+01'05") | 1000 / 29000 |
| 30 | | 05'28" (+01'19") | 1000 / 30000 |
| 31 | | 05'37" (+01'28") | 1000 / 31000 |
| 32 | | 05'58" (+01'49") | 1000 / 32000 |
| 33 | | 05'30" (+01'21") | 1000 / 33000 |
| 34 | | 06'10" (+02'01") | 1000 / 34000 |
| 35 | | 06'12" (+02'03") | 1000 / 35000 |
| 36 | | 06'15" (+02'06") | 1000 / 36000 |
| 37 | | 07'41" (+03'32") | 1000 / 37000 |
| 38 | | 07'30" (+03'21") | 1000 / 38000 |
| 39 | | 07'41" (+03'32") | 1000 / 39000 |
| 40 | | 07'18" (+03'09") | 1000 / 40000 |
| 41 | | 06'07" (+01'58") | 1000 / 41000 |
| 42 | | 05'21" (+01'12") | 1000 / 42000 |
| 43 | | 05'16" (+01'07") | 442 / 42442 |
跑量還是基本，練不夠，30K後爆掉了，只能苦中作樂跟熱情的加油團LDS，哈哈....
賽後評分: 陽光普照~風景優美，但還是喜歡去年的風雨飄搖....
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
99.63 km 
阿瘦 真皮 累積 :
343.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 02'06" | 00:08'22" |
| 3 | 04'20" | 00:12'42" |
| 4 | 04'24" | 00:17'06" |
| 5 | 04'11" | 00:21'17" |
| 6 | 04'24" | 00:25'41" |
| 7 | 04'31" | 00:30'12" |
| 8 | 04'14" | 00:34'26" |
| 9 | 04'20" | 00:38'46" |
| 10 | 04'23" | 00:43'09" |
| 11 | 04'22" | 00:47'31" |
| 12 | 04'23" | 00:51'54" |
| 13 | 04'21" | 00:56'15" |
| 14 | 04'23" | 01:00'38" |
| 15 | 04'32" | 01:05'10" |
| 16 | 04'35" | 01:09'45" |
| 17 | 04'54" | 01:14'39" |
| 18 | 05'44" | 01:20'23" |
| 19 | 04'52" | 01:25'15" |
| 20 | 05'06" | 01:30'21" |
| 21 | 04'41" | 01:35'02" |
| 22 | 04'58" | 01:40'00" |
| 23 | 05'01" | 01:45'01" |
| 24 | 05'13" | 01:50'14" |
| 25 | 05'12" | 01:55'26" |
| 26 | 05'08" | 02:00'34" |
| 27 | 05'22" | 02:05'56" |
| 28 | 05'22" | 02:11'18" |
| 29 | 05'15" | 02:16'33" |
| 30 | 05'28" | 02:22'01" |
| 31 | 05'38" | 02:27'39" |
| 32 | 05'59" | 02:33'38" |
| 33 | 05'31" | 02:39'09" |
| 34 | 06'10" | 02:45'19" |
| 35 | 06'12" | 02:51'31" |
| 36 | 06'16" | 02:57'47" |
| 37 | 07'41" | 03:05'28" |
| 38 | 07'31" | 03:12'59" |
| 39 | 07'47" | 03:20'46" |
| 40 | 07'19" | 03:28'05" |
| 41 | 12'04" | 03:40'09" |
| 42 | 00'03" | 03:40'12" |
| 42.4 | 03'52" | 03:41'55" |
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