15.4 km | 02:12:09 | 08:34/km日期: 2018-04-04 06:40 - 總爬升: 238 m - 平均心率: 128 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 06'59" / 08'01" / 06'19" / 06'50" / 06'31" / 09'17" / 08'53" / 19'25" / 09'43" / 08'05" / 07'59" / 06'55" / 06'32" / 06'56" / 08'32" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'40") | 1000 / 1000 |
| 2 | | 08'00" (+01'41") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'49" (+00'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 09'17" (+02'58") | 1000 / 6000 |
| 7 | | 08'53" (+02'34") | 1000 / 7000 |
| 8 | | 19'24" (+13'05") | 1000 / 8000 |
| 9 | | 09'42" (+03'23") | 1000 / 9000 |
| 10 | | 08'05" (+01'46") | 1000 / 10000 |
| 11 | | 07'59" (+01'40") | 1000 / 11000 |
| 12 | | 06'54" (+00'35") | 1000 / 12000 |
| 13 | | 06'32" (+00'13") | 1000 / 13000 |
| 14 | | 06'56" (+00'37") | 1000 / 14000 |
| 15 | | 08'31" (+02'12") | 1000 / 15000 |
| 16 | | 12'16" (+05'57") | 423 / 15423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 426.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'01" | 00:15'00" |
| 3 | 06'19" | 00:21'19" |
| 4 | 06'50" | 00:28'09" |
| 5 | 06'31" | 00:34'40" |
| 6 | 09'17" | 00:43'57" |
| 7 | 08'53" | 00:52'50" |
| 8 | 19'25" | 01:12'15" |
| 9 | 09'43" | 01:21'58" |
| 10 | 08'05" | 01:30'03" |
| 11 | 07'59" | 01:38'02" |
| 12 | 06'55" | 01:44'57" |
| 13 | 06'32" | 01:51'29" |
| 14 | 06'56" | 01:58'25" |
| 15 | 08'32" | 02:06'57" |
| 15.4 | 12'16" | 02:12'09" |
14234.2 km | 
3324.6 km
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