7.2 km | 00:42:43 | 05:56/km日期: 2018-04-03 19:41 - 卡路里: 370 Cal - 平均步頻: 190
Pace: 06'17" / 05'59" / 05'48" / 05'53" / 06'00" / 05'56" / 05'50" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'15") | 1609 / 1609 |
2 | | 05'54" (+00'02") | 1609 / 3218 |
3 | | 05'54" (+00'02") | 1609 / 4828 |
4 | | 05'52" | 1609 / 6437 |
5 | | 05'49" | 749 / 7186 |
4月累積里程 : 206.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'59" | 00:12'16" |
3 | 05'48" | 00:18'04" |
4 | 05'53" | 00:23'57" |
5 | 06'00" | 00:29'57" |
6 | 05'56" | 00:35'53" |
7 | 05'50" | 00:41'43" |
7.2 | 05'21" | 00:42'43" |