|  全馬 | 05:29:58 | 07:49/km | 第28馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 05:29:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 01:02'11" | | 00:32'33" (+02'55") | | 00:34'35" (+04'57") | 01:09'01" (+06'50") | | 00:34'26" (+04'48") | | 00:39'55" (+10'17") | 01:21'47" (+19'36") | | 00:41'52" (+12'14") | | 00:46'36" (+16'58") | 01:34'01" (+31'50") | | 00:47'25" (+17'47") | |
日期: 2018-04-01 06:30 - 總爬升: 756 m - 平均心率: 153 - 卡路里: 2613 Cal - 總步數: 63944 - 平均步頻: 193 - 平均步幅: 66 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+00'45") | 1000 / 1000 | 183 / 85 | | 2 | | 05'59" (+00'23") | 1001 / 2002 | 186 / 89 | | 3 | | 05'38" (+00'02") | 1003 / 3005 | 188 / 94 | | 4 | | 05'51" (+00'15") | 1008 / 4014 | 187 / 90 | | 5 | | 05'40" (+00'04") | 1003 / 5017 | 186 / 94 |
| 6 | | 05'36" | 1007 / 6025 | 186 / 95 | | 7 | | 05'44" (+00'08") | 1007 / 7033 | 187 / 93 | | 8 | | 08'45" (+03'09") | 1011 / 8044 | 164 / 69 | | 9 | | 06'17" (+00'41") | 1006 / 9051 | 187 / 84 | | 10 | | 05'59" (+00'23") | 1002 / 10054 | 189 / 87 | | 11 | | 08'23" (+02'47") | 1001 / 11055 | 180 / 66 | | 12 | | 06'31" (+00'55") | 1004 / 12059 | 185 / 82 | | 13 | | 07'07" (+01'31") | 1001 / 13061 | 184 / 76 | | 14 | | 06'17" (+00'41") | 1004 / 14065 | 189 / 84 | | 15 | | 06'24" (+00'48") | 1001 / 15066 | 187 / 83 | | 16 | | 06'42" (+01'06") | 1010 / 16076 | 188 / 79 | | 17 | | 06'38" (+01'02") | 1011 / 17088 | 194 / 77 | | 18 | | 07'42" (+02'06") | 1004 / 18092 | 190 / 68 | | 19 | | 06'25" (+00'49") | 1002 / 19095 | 188 / 82 | | 20 | | 06'53" (+01'17") | 1011 / 20106 | 190 / 76 | | 21 | | 06'45" (+01'09") | 1011 / 21117 | 187 / 79 | | 22 | | 10'16" (+04'40") | 1000 / 22118 | 171 / 56 | | 23 | | 07'37" (+02'01") | 1000 / 23119 | 197 / 66 | | 24 | | 08'01" (+02'25") | 1006 / 24126 | 176 / 70 | | 25 | | 07'26" (+01'50") | 1007 / 25133 | 198 / 67 | | 26 | | 06'45" (+01'09") | 1002 / 26136 | 188 / 78 | | 27 | | 07'27" (+01'51") | 1003 / 27139 | 186 / 71 | | 28 | | 08'39" (+03'03") | 1001 / 28141 | 204 / 56 | | 29 | | 09'23" (+03'47") | 1001 / 29142 | 204 / 52 | | 30 | | 10'05" (+04'29") | 1006 / 30149 | 189 / 52 | | 31 | | 07'52" (+02'16") | 1008 / 31157 | 198 / 64 | | 32 | | 09'24" (+03'48") | 1000 / 32158 | 204 / 51 | | 33 | | 08'59" (+03'23") | 1000 / 33158 | 205 / 54 | | 34 | | 09'02" (+03'26") | 1003 / 34161 | 204 / 54 | | 35 | | 11'02" (+05'26") | 1006 / 35168 | 169 / 53 | | 36 | | 09'38" (+04'02") | 1004 / 36172 | 216 / 47 | | 37 | | 10'19" (+04'43") | 1008 / 37181 | 214 / 45 | | 38 | | 08'59" (+03'23") | 1001 / 38182 | 214 / 51 | | 39 | | 09'59" (+04'23") | 1004 / 39186 | 196 / 50 | | 40 | | 09'23" (+03'47") | 1006 / 40193 | 222 / 47 | | 41 | | 08'44" (+03'08") | 1008 / 41202 | 211 / 54 | | 42 | | 09'20" (+03'44") | 1004 / 42206 | 212 / 50 |
賽前宣言: 中部地區第二場～ 賽後評分: 非常得好～棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
4月累積里程 : 207.22 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'00" | 00:12'21" | | 3 | 05'40" | 00:18'01" | | 4 | 05'51" | 00:23'52" | | 5 | 05'46" | 00:29'38" | | 6 | 05'36" | 00:35'14" | | 7 | 05'47" | 00:41'01" | | 8 | 08'46" | 00:49'47" | | 9 | 06'22" | 00:56'09" | | 10 | 06'02" | 01:02'11" | | 11 | 08'16" | 01:10'27" | | 12 | 06'32" | 01:16'59" | | 13 | 07'03" | 01:24'02" | | 14 | 06'17" | 01:30'19" | | 15 | 06'27" | 01:36'46" | | 16 | 06'40" | 01:43'26" | | 17 | 06'47" | 01:50'13" | | 18 | 07'38" | 01:57'51" | | 19 | 06'30" | 02:04'21" | | 20 | 06'51" | 02:11'12" | | 21 | 06'54" | 02:18'06" | | 22 | 10'00" | 02:28'06" | | 23 | 07'51" | 02:35'57" | | 24 | 07'44" | 02:43'41" | | 25 | 07'26" | 02:51'07" | | 26 | 06'50" | 02:57'57" | | 27 | 07'24" | 03:05'21" | | 28 | 08'18" | 03:13'39" | | 29 | 09'11" | 03:22'50" | | 30 | 10'09" | 03:32'59" | | 31 | 08'10" | 03:41'09" | | 32 | 09'02" | 03:50'11" | | 33 | 08'59" | 03:59'10" | | 34 | 09'00" | 04:08'10" | | 35 | 11'25" | 04:19'35" | | 36 | 09'20" | 04:28'55" | | 37 | 10'05" | 04:39'00" | | 38 | 09'25" | 04:48'25" | | 39 | 09'46" | 04:58'11" | | 40 | 08'49" | 05:07'00" | | 41 | 09'09" | 05:16'09" | | 42 | 08'54" | 05:25'03" | | 42.2 | 22'07" | 05:29'58" |
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