11.2 km | 01:08:15 | 06:05/km日期: 2018-04-02 06:28 - 平均心率: 145 - 卡路里: 853 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 05'49" / 05'56" / 05'54" / 06'12" / 06'07" / 06'01" / 06'11" / 06'11" / 06'13" / 06'12" / 06'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 06'12" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 06'11" (+00'22") | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
340.38 km 
母子鱷魚 二代阿拖 -小白 累積 :
818.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 06'12" | 00:23'51" |
| 5 | 06'07" | 00:29'58" |
| 6 | 06'01" | 00:35'59" |
| 7 | 06'11" | 00:42'10" |
| 8 | 06'11" | 00:48'21" |
| 9 | 06'13" | 00:54'34" |
| 10 | 06'12" | 01:00'46" |
| 11 | 06'11" | 01:06'57" |
| 11.2 | 06'12" | 01:08'15" |
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