| 首先謝謝財哥貼心的載我們、還有超專業攝影師銓媽的拍照紀錄。
謝謝小腳ㄚ、難得大夥又射下一場賽事
謝謝愛跑 阿搞一路的加油打氣、沒有你哈拉 真的可能更早GG了。
結束時忘記按錶σ(^_^;)
再來我只想騎車、哈，揪我揪我。 賽前宣言: 陰天陰天陰天！！ 賽後評分: 感謝老天給我一個好天氣
只是我沒配好速度⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 230.26 km  adidas japan 3 累積 : 585.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'48" | 00:09'36" | | 3 | 04'39" | 00:14'15" | | 4 | 04'42" | 00:18'57" | | 5 | 04'36" | 00:23'33" | | 6 | 04'27" | 00:28'00" | | 7 | 04'57" | 00:32'57" | | 8 | 05'20" | 00:38'17" | | 9 | 05'37" | 00:43'54" | | 10 | 05'06" | 00:49'00" | | 11 | 06'16" | 00:55'16" | | 12 | 05'21" | 01:00'37" | | 13 | 05'11" | 01:05'48" | | 14 | 05'24" | 01:11'12" | | 15 | 05'34" | 01:16'46" | | 16 | 05'45" | 01:22'31" | | 17 | 05'29" | 01:28'00" | | 18 | 05'47" | 01:33'47" | | 19 | 05'54" | 01:39'41" | | 20 | 05'38" | 01:45'19" | | 21 | 05'57" | 01:51'16" | | 22 | 05'52" | 01:57'08" | | 23 | 05'53" | 02:03'01" | | 24 | 05'08" | 02:08'09" | | 25 | 06'24" | 02:14'33" | | 26 | 05'31" | 02:20'04" | | 27 | 06'18" | 02:26'22" | | 28 | 06'42" | 02:33'04" | | 29 | 06'58" | 02:40'02" | | 30 | 07'32" | 02:47'34" | | 31 | 06'52" | 02:54'26" | | 32 | 07'25" | 03:01'51" | | 33 | 06'43" | 03:08'34" | | 34 | 06'37" | 03:15'11" | | 35 | 06'14" | 03:21'25" | | 36 | 06'29" | 03:27'54" | | 37 | 06'09" | 03:34'03" | | 38 | 07'11" | 03:41'14" | | 39 | 06'21" | 03:47'35" | | 40 | 06'23" | 03:53'58" | | 41 | 13'41" | 04:07'39" | | 42 | 00'04" | 04:07'43" | | 43 | 00'34" | 04:08'17" | | 43.8 | 06'35" | 04:13'17" |
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