20.1 km | 02:20:52 | 07:01/km日期: 2018-04-01 06:44 - 總爬升: 500 m - 平均心率: 162 - 卡路里: 1036 Cal - 平均步頻: 168
Pace: 06'51" / 07'56" / 07'04" / 07'13" / 08'15" / 07'05" / 09'27" / 09'21" / 08'46" / 09'05" / 09'50" / 05'27" / 05'07" / 06'12" / 06'36" / 06'15" / 06'27" / 06'16" / 06'01" / 06'54" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'43") | 1000 / 1000 |
| 2 | | 07'34" (+02'28") | 1000 / 2000 |
| 3 | | 07'03" (+01'57") | 1000 / 3000 |
| 4 | | 07'12" (+02'06") | 1000 / 4000 |
| 5 | | 08'14" (+03'08") | 1000 / 5000 |
| 6 | | 07'04" (+01'58") | 1000 / 6000 |
| 7 | | 08'39" (+03'33") | 1000 / 7000 |
| 8 | | 09'10" (+04'04") | 1000 / 8000 |
| 9 | | 08'46" (+03'40") | 1000 / 9000 |
| 10 | | 09'05" (+03'59") | 1000 / 10000 |
| 11 | | 05'47" (+00'41") | 1000 / 11000 |
| 12 | | 05'27" (+00'21") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'51" (+00'45") | 1000 / 14000 |
| 15 | | 06'36" (+01'30") | 1000 / 15000 |
| 16 | | 06'14" (+01'08") | 1000 / 16000 |
| 17 | | 06'27" (+01'21") | 1000 / 17000 |
| 18 | | 06'14" (+01'08") | 1000 / 18000 |
| 19 | | 06'02" (+00'56") | 1000 / 19000 |
| 20 | | 06'53" (+01'47") | 1000 / 20000 |
| 21 | | 07'37" (+02'31") | 66 / 20066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 50.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'56" | 00:14'47" |
| 3 | 07'04" | 00:21'51" |
| 4 | 07'13" | 00:29'04" |
| 5 | 08'15" | 00:37'19" |
| 6 | 07'05" | 00:44'24" |
| 7 | 09'27" | 00:53'51" |
| 8 | 09'21" | 01:03'12" |
| 9 | 08'46" | 01:11'58" |
| 10 | 09'05" | 01:21'03" |
| 11 | 09'50" | 01:30'53" |
| 12 | 05'27" | 01:36'20" |
| 13 | 05'07" | 01:41'27" |
| 14 | 06'12" | 01:47'39" |
| 15 | 06'36" | 01:54'15" |
| 16 | 06'15" | 02:00'30" |
| 17 | 06'27" | 02:06'57" |
| 18 | 06'16" | 02:13'13" |
| 19 | 06'01" | 02:19'14" |
| 20 | 06'54" | 02:26'08" |
| 20.1 | 07'29" | 02:26'38" |
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