11.1 km | 01:20:35 | 07:17/km日期: 2018-04-01 06:38 - 總爬升: 155 m - 卡路里: 713 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 07'23" / 07'09" / 06'52" / 06'56" / 07'21" / 10'24" / 07'43" / 07'00" / 06'57" / 07'34" / 07'35" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'31") | 1000 / 1000 |
| 2 | | 07'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 06'55" (+00'03") | 1000 / 4000 |
| 5 | | 07'21" (+00'29") | 1000 / 5000 |
| 6 | | 07'37" (+00'45") | 1000 / 6000 |
| 7 | | 07'46" (+00'54") | 1000 / 7000 |
| 8 | | 06'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'57" (+00'05") | 1000 / 9000 |
| 10 | | 07'33" (+00'41") | 1000 / 10000 |
| 11 | | 07'35" (+00'43") | 1000 / 11000 |
| 12 | | 07'06" (+00'14") | 56 / 11056 |
4月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'09" | 00:14'32" |
| 3 | 06'52" | 00:21'24" |
| 4 | 06'56" | 00:28'20" |
| 5 | 07'21" | 00:35'41" |
| 6 | 10'24" | 00:46'05" |
| 7 | 07'43" | 00:53'48" |
| 8 | 07'00" | 01:00'48" |
| 9 | 06'57" | 01:07'45" |
| 10 | 07'34" | 01:15'19" |
| 11 | 07'35" | 01:22'54" |
| 11.1 | 07'22" | 01:23'19" |
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