全馬 | 05:16:24 | 07:29/km | 第95馬官方成績 |
日期 | 2018-03-25 |
成績 | 05:16:24 |
總名次 | 481 / 894 |
分組名次 | 184 / 326 |
平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'39" (+18'18") | 01:09'56" (+16'41") |
| 00:36'17" (+20'56") |
| 00:38'06" (+22'45") | 01:16'18" (+23'03") |
| 00:38'12" (+22'51") |
| 00:36'15" (+20'54") | 01:12'34" (+19'19") |
| 00:36'19" (+20'58") |
| 00:15'21" | 00:53'15" |
| 00:37'54" (+22'33") |
|
日期: 2018-03-25 06:00 - 總爬升: 257 m - 地點: 台中神岡國小 - 天氣: 太陽出來後溫差很大 - 卡路里: 2848 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+06'08") | 1000 / 1000 |
2 | | 06'11" (+05'09") | 1000 / 2000 |
3 | | 06'41" (+05'39") | 1000 / 3000 |
4 | | 07'02" (+06'00") | 1000 / 4000 |
5 | | 06'33" (+05'31") | 1000 / 5000 |
6 | | 06'31" (+05'29") | 1000 / 6000 |
7 | | 07'39" (+06'37") | 1000 / 7000 |
8 | | 06'59" (+05'57") | 1000 / 8000 |
9 | | 07'14" (+06'12") | 1000 / 9000 |
10 | | 07'51" (+06'49") | 1000 / 10000 |
11 | | 06'36" (+05'34") | 1000 / 11000 |
12 | | 06'37" (+05'35") | 1000 / 12000 |
13 | | 06'57" (+05'55") | 1000 / 13000 |
14 | | 09'09" (+08'07") | 1000 / 14000 |
15 | | 08'46" (+07'44") | 1000 / 15000 |
16 | | 08'28" (+07'26") | 1000 / 16000 |
17 | | 08'46" (+07'44") | 1000 / 17000 |
18 | | 06'45" (+05'43") | 1000 / 18000 |
19 | | 07'48" (+06'46") | 1000 / 19000 |
20 | | 06'22" (+05'20") | 1000 / 20000 |
21 | | 07'18" (+06'16") | 1000 / 21000 |
22 | | 06'16" (+05'14") | 1000 / 22000 |
23 | | 06'40" (+05'38") | 1000 / 23000 |
24 | | 07'21" (+06'19") | 1000 / 24000 |
25 | | 08'39" (+07'37") | 1000 / 25000 |
26 | | 06'34" (+05'32") | 1000 / 26000 |
27 | | 07'23" (+06'21") | 1000 / 27000 |
28 | | 08'29" (+07'27") | 1000 / 28000 |
29 | | 07'36" (+06'34") | 1000 / 29000 |
30 | | 06'14" (+05'12") | 1000 / 30000 |
31 | | 05'40" (+04'38") | 1000 / 31000 |
32 | | 05'31" (+04'29") | 1000 / 32000 |
33 | | 01'20" (+00'18") | 1000 / 33000 |
34 | | 01'45" (+00'43") | 1000 / 34000 |
35 | | 01'02" | 1000 / 35000 |
36 | | 06'19" (+05'17") | 1000 / 36000 |
37 | | 07'31" (+06'29") | 1000 / 37000 |
38 | | 07'53" (+06'51") | 1000 / 38000 |
39 | | 07'45" (+06'43") | 1000 / 39000 |
40 | | 08'23" (+07'21") | 1000 / 40000 |
41 | | 08'04" (+07'02") | 1000 / 41000 |
42 | | 07'44" (+06'42") | 1000 / 42000 |
43 | | 08'39" (+07'37") | 1000 / 43000 |
44 | | 07'20" (+06'18") | 1000 / 44000 |
45 | | 07'30" (+06'28") | 1000 / 45000 |
賽後評分: 連日馬,第二日,太陽出來前後的溫差好大,交管不太優,雖然跑在潭雅神綠蔭道可以遮陽,但是,道路狹小又要跟單車搶到!我也差點被單車撞上了!
給 4 星 3月累積里程 :
228.78 km adidas supernova glide 8 累積 :
990.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'11" | 00:13'21" |
3 | 06'42" | 00:20'03" |
4 | 07'03" | 00:27'06" |
5 | 06'33" | 00:33'39" |
6 | 06'32" | 00:40'11" |
7 | 07'39" | 00:47'50" |
8 | 06'59" | 00:54'49" |
9 | 07'15" | 01:02'04" |
10 | 07'52" | 01:09'56" |
11 | 06'36" | 01:16'32" |
12 | 06'37" | 01:23'09" |
13 | 06'57" | 01:30'06" |
14 | 09'09" | 01:39'15" |
15 | 08'47" | 01:48'02" |
16 | 08'29" | 01:56'31" |
17 | 08'46" | 02:05'17" |
18 | 06'46" | 02:12'03" |
19 | 07'48" | 02:19'51" |
20 | 06'23" | 02:26'14" |
21 | 07'18" | 02:33'32" |
22 | 06'17" | 02:39'49" |
23 | 06'40" | 02:46'29" |
24 | 07'21" | 02:53'50" |
25 | 08'39" | 03:02'29" |
26 | 06'35" | 03:09'04" |
27 | 07'23" | 03:16'27" |
28 | 08'30" | 03:24'57" |
29 | 07'37" | 03:32'34" |
30 | 06'14" | 03:38'48" |
31 | 05'40" | 03:44'28" |
32 | 05'32" | 03:50'00" |
33 | 01'21" | 03:51'21" |
34 | 01'47" | 03:53'08" |
35 | 01'01" | 03:54'09" |
36 | 16'03" | 04:10'12" |
37 | 00'02" | 04:10'14" |
38 | 05'39" | 04:15'53" |
39 | 07'46" | 04:23'39" |
40 | 08'24" | 04:32'03" |
41 | 08'05" | 04:40'08" |
42 | 07'44" | 04:47'52" |
43 | 08'40" | 04:56'32" |
44 | 07'20" | 05:03'52" |
45 | 07'30" | 05:11'22" |
45.8 | 07'23" | 05:17'15" |