17.2 km | 01:15:00 | 04:21/km日期: 2018-04-01 16:15 - 平均心率: 153 - 卡路里: 883 Cal - 平均步頻: 188 - 溫度: 34°C - 濕度: 32%
Pace: 04'19" / 06'18" / 04'16" / 04'27" / 04'23" / 04'08" / 04'14" / 04'39" / 04'13" / 04'21" / 05'35" / 05'07" / 04'19" / 04'56" / 04'54" / 04'54" / 05'52" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'10") | 1000 / 1000 |
| 2 | | 04'26" (+00'18") | 1000 / 2000 |
| 3 | | 04'16" (+00'08") | 1000 / 3000 |
| 4 | | 04'27" (+00'19") | 1000 / 4000 |
| 5 | | 04'22" (+00'14") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 04'14" (+00'06") | 1000 / 7000 |
| 8 | | 04'20" (+00'12") | 1000 / 8000 |
| 9 | | 04'12" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" (+00'13") | 1000 / 10000 |
| 11 | | 04'30" (+00'22") | 1000 / 11000 |
| 12 | | 04'24" (+00'16") | 1000 / 12000 |
| 13 | | 04'18" (+00'10") | 1000 / 13000 |
| 14 | | 04'27" (+00'19") | 1000 / 14000 |
| 15 | | 04'25" (+00'17") | 1000 / 15000 |
| 16 | | 04'27" (+00'19") | 1000 / 16000 |
| 17 | | 04'25" (+00'17") | 1000 / 17000 |
| 18 | | 04'11" (+00'03") | 210 / 17210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 165.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'18" | 00:10'37" |
| 3 | 04'16" | 00:14'53" |
| 4 | 04'27" | 00:19'20" |
| 5 | 04'23" | 00:23'43" |
| 6 | 04'08" | 00:27'51" |
| 7 | 04'14" | 00:32'05" |
| 8 | 04'39" | 00:36'44" |
| 9 | 04'13" | 00:40'57" |
| 10 | 04'21" | 00:45'18" |
| 11 | 05'35" | 00:50'53" |
| 12 | 05'07" | 00:56'00" |
| 13 | 04'19" | 01:00'19" |
| 14 | 04'56" | 01:05'15" |
| 15 | 04'54" | 01:10'09" |
| 16 | 04'54" | 01:15'03" |
| 17 | 05'52" | 01:20'55" |
| 17.2 | 04'11" | 01:21'48" |
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