| 賽前宣言: 順利玩賽！ 賽後評分: 路線硬陡、補給還好！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 109.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'36" | 00:11'51" | | 3 | 05'40" | 00:17'31" | | 4 | 05'41" | 00:23'12" | | 5 | 05'57" | 00:29'09" | | 6 | 06'19" | 00:35'28" | | 7 | 05'58" | 00:41'26" | | 8 | 06'17" | 00:47'43" | | 9 | 06'41" | 00:54'24" | | 10 | 06'49" | 01:01'13" | | 11 | 08'28" | 01:09'41" | | 12 | 06'03" | 01:15'44" | | 13 | 06'11" | 01:21'55" | | 14 | 05'35" | 01:27'30" | | 15 | 07'04" | 01:34'34" | | 16 | 07'22" | 01:41'56" | | 17 | 09'03" | 01:50'59" | | 18 | 10'20" | 02:01'19" | | 19 | 06'56" | 02:08'15" | | 20 | 06'27" | 02:14'42" | | 21 | 06'11" | 02:20'53" | | 22 | 07'14" | 02:28'07" | | 23 | 07'10" | 02:35'17" | | 24 | 07'49" | 02:43'06" | | 25 | 09'19" | 02:52'25" | | 26 | 09'30" | 03:01'55" | | 27 | 11'25" | 03:13'20" | | 28 | 10'44" | 03:24'04" | | 29 | 07'01" | 03:31'05" | | 30 | 06'47" | 03:37'52" | | 31 | 06'09" | 03:44'01" | | 32 | 06'49" | 03:50'50" | | 33 | 08'06" | 03:58'56" | | 34 | 07'20" | 04:06'16" | | 35 | 08'41" | 04:14'57" | | 36 | 06'50" | 04:21'47" | | 37 | 07'53" | 04:29'40" | | 38 | 08'24" | 04:38'04" | | 39 | 07'03" | 04:45'07" | | 40 | 06'44" | 04:51'51" | | 41 | 06'47" | 04:58'38" | | 42 | 07'50" | 05:06'28" | | 42.3 | 05'46" | 05:08'18" |
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