13.0 km | 00:59:12 | 04:32/km日期: 2018-03-29 19:36 - 總爬升: 424 m - 卡路里: 909 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'51" / 04'39" / 04'33" / 04'23" / 04'27" / 04'37" / 04'24" / 04'21" / 04'27" / 04'25" / 04'40" / 04'44" / 04'31" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'29") | 1000 / 1000 |
2 | | 04'39" (+00'18") | 1000 / 2000 |
3 | | 04'33" (+00'12") | 1000 / 3000 |
4 | | 04'23" (+00'02") | 1000 / 4000 |
5 | | 04'26" (+00'05") | 1000 / 5000 |
6 | | 04'36" (+00'15") | 1000 / 6000 |
7 | | 04'23" (+00'02") | 1000 / 7000 |
8 | | 04'21" | 1000 / 8000 |
9 | | 04'27" (+00'06") | 1000 / 9000 |
10 | | 04'24" (+00'03") | 1000 / 10000 |
11 | | 04'39" (+00'18") | 1000 / 11000 |
12 | | 04'43" (+00'22") | 1000 / 12000 |
13 | | 04'31" (+00'10") | 1000 / 13000 |
14 | | 03'38" | 47 / 13047 |
3月累積里程 :
238.49 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'39" | 00:09'30" |
3 | 04'33" | 00:14'03" |
4 | 04'23" | 00:18'26" |
5 | 04'27" | 00:22'53" |
6 | 04'37" | 00:27'30" |
7 | 04'24" | 00:31'54" |
8 | 04'21" | 00:36'15" |
9 | 04'27" | 00:40'42" |
10 | 04'25" | 00:45'07" |
11 | 04'40" | 00:49'47" |
12 | 04'44" | 00:54'31" |
13 | 04'31" | 00:59'02" |
13.0 | 03'51" | 00:59'13" |