16.0 km | 03:15:16 | 03:09/km日期: 2012-01-29 05:06 - 總爬升: 758 m - 卡路里: 1080 Cal - 溫度: 18°C - 濕度: 88%
Pace: 01'43" / 01'00" / 01'20" / 01'07" / 00'58" / 00'55" / 00'57" / 00'58" / 01'20" / 01'18" / 01'04" / 01'02" / 02'08" / 01'18" / 00'49" / 00'42" / 00'41" / 00'43" / 00'40" / 00'39" / 00'40" / 00'40" / 00'39" / 00'41" / 00'41" / 00'39" / 00'39" / 00'36" / 00'37" / 00'37" / 00'38" / 00'38" / 00'36" / 00'39" / 00'36" / 00'39" / 00'38" / 00'39" / 00'38" / 00'41" / 00'43" / 00'46" / 01'06" / 00'58" / 01'00" / 01'11" / 01'49" / 53'07" / 07'40" / 08'00" / 07'06" / 08'35" / 08'38" / 04'53" / 05'13" / 05'48" / 05'31" / 06'37" / 05'43" / 06'16" / 05'52" / 00'00" /
1月累積里程 : 267.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 01'00" | 00:02'43" |
| 3 | 01'20" | 00:04'03" |
| 4 | 01'07" | 00:05'10" |
| 5 | 00'58" | 00:06'08" |
| 6 | 00'55" | 00:07'03" |
| 7 | 00'57" | 00:08'00" |
| 8 | 00'58" | 00:08'58" |
| 9 | 01'20" | 00:10'18" |
| 10 | 01'18" | 00:11'36" |
| 11 | 01'04" | 00:12'40" |
| 12 | 01'02" | 00:13'42" |
| 13 | 02'08" | 00:15'50" |
| 14 | 01'18" | 00:17'08" |
| 15 | 00'49" | 00:17'57" |
| 16 | 00'42" | 00:18'39" |
| 17 | 00'41" | 00:19'20" |
| 18 | 00'43" | 00:20'03" |
| 19 | 00'40" | 00:20'43" |
| 20 | 00'39" | 00:21'22" |
| 21 | 00'40" | 00:22'02" |
| 22 | 00'40" | 00:22'42" |
| 23 | 00'39" | 00:23'21" |
| 24 | 00'41" | 00:24'02" |
| 25 | 00'41" | 00:24'43" |
| 26 | 00'39" | 00:25'22" |
| 27 | 00'39" | 00:26'01" |
| 28 | 00'36" | 00:26'37" |
| 29 | 00'37" | 00:27'14" |
| 30 | 00'37" | 00:27'51" |
| 31 | 00'38" | 00:28'29" |
| 32 | 00'38" | 00:29'07" |
| 33 | 00'36" | 00:29'43" |
| 34 | 00'39" | 00:30'22" |
| 35 | 00'36" | 00:30'58" |
| 36 | 00'39" | 00:31'37" |
| 37 | 00'38" | 00:32'15" |
| 38 | 00'39" | 00:32'54" |
| 39 | 00'38" | 00:33'32" |
| 40 | 00'41" | 00:34'13" |
| 41 | 00'43" | 00:34'56" |
| 42 | 00'46" | 00:35'42" |
| 43 | 01'06" | 00:36'48" |
| 44 | 00'58" | 00:37'46" |
| 45 | 01'00" | 00:38'46" |
| 46 | 01'11" | 00:39'57" |
| 47 | 01'49" | 00:41'46" |
| 48 | 53'07" | 01:34'53" |
| 49 | 07'40" | 01:42'33" |
| 50 | 08'00" | 01:50'33" |
| 51 | 07'06" | 01:57'39" |
| 52 | 08'35" | 02:06'14" |
| 53 | 08'38" | 02:14'52" |
| 54 | 04'53" | 02:19'45" |
| 55 | 05'13" | 02:24'58" |
| 56 | 05'48" | 02:30'46" |
| 57 | 05'31" | 02:36'17" |
| 58 | 06'37" | 02:42'54" |
| 59 | 05'43" | 02:48'37" |
| 60 | 06'16" | 02:54'53" |
| 61 | 05'52" | 03:00'45" |
| 62.0 | 14'56" | 03:15'16" |
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